11.6 km | 01:10:10 | 06:03/km日期: 2020-09-22 19:30 - 平均心率: 138 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 06'35" / 06'03" / 05'58" / 05'51" / 05'47" / 06'02" / 06'12" / 06'04" / 05'50" / 05'58" / 06'08" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'22") | 1000 / 11000 |
| 12 | | 06'23" (+00'37") | 576 / 11576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 203.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 05'58" | 00:18'36" |
| 4 | 05'51" | 00:24'27" |
| 5 | 05'47" | 00:30'14" |
| 6 | 06'02" | 00:36'16" |
| 7 | 06'12" | 00:42'28" |
| 8 | 06'04" | 00:48'32" |
| 9 | 05'50" | 00:54'22" |
| 10 | 05'58" | 01:00'20" |
| 11 | 06'08" | 01:06'28" |
| 11.6 | 06'25" | 01:10'10" |
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