6.2 km | 00:27:47 | 04:30/km日期: 2020-09-22 18:47 - 平均心率: 175 - 卡路里: 391 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62%
Pace: 04'39" / 04'30" / 04'28" / 04'32" / 04'32" / 04'24" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'26") | 378 / 378 |
| 2 | | 04'37" (+00'19") | 204 / 583 |
| 3 | | 04'42" (+00'24") | 194 / 777 |
| 4 | | 04'32" (+00'14") | 200 / 978 |
| 5 | | 04'35" (+00'17") | 201 / 1179 |
| 6 | | 04'44" (+00'26") | 193 / 1373 |
| 7 | | 04'20" (+00'02") | 211 / 1584 |
| 8 | | 04'30" (+00'12") | 206 / 1791 |
| 9 | | 04'18" | 211 / 2003 |
| 10 | | 04'28" (+00'10") | 211 / 2214 |
| 11 | | 04'27" (+00'09") | 209 / 2424 |
| 12 | | 04'19" (+00'01") | 215 / 2639 |
| 13 | | 04'26" (+00'08") | 205 / 2845 |
| 14 | | 04'41" (+00'23") | 202 / 3047 |
| 15 | | 04'36" (+00'18") | 201 / 3248 |
| 16 | | 04'25" (+00'07") | 209 / 3457 |
| 17 | | 04'31" (+00'13") | 203 / 3661 |
| 18 | | 04'32" (+00'14") | 205 / 3867 |
| 19 | | 04'28" (+00'10") | 207 / 4074 |
| 20 | | 04'24" (+00'06") | 210 / 4285 |
| 21 | | 04'40" (+00'22") | 198 / 4483 |
| 22 | | 04'38" (+00'20") | 202 / 4685 |
| 23 | | 04'33" (+00'15") | 207 / 4893 |
| 24 | | 04'25" (+00'07") | 213 / 5106 |
| 25 | | 04'32" (+00'14") | 206 / 5313 |
| 26 | | 04'23" (+00'05") | 211 / 5525 |
| 27 | | 04'21" (+00'03") | 424 / 5949 |
| 28 | | 04'12" | 217 / 6167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 121.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'28" | 00:13'37" |
| 4 | 04'32" | 00:18'09" |
| 5 | 04'32" | 00:22'41" |
| 6 | 04'24" | 00:27'05" |
| 6.2 | 04'17" | 00:27'48" |
展開計圈分析
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