23.1 km | 02:12:00 | 05:43/km日期: 2020-09-25 18:14 - 總爬升: 408 m - 平均心率: 147 - 卡路里: 1745 Cal - 總步數: 23080 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'31" / 05'50" / 05'42" / 05'41" / 06'03" / 05'41" / 05'35" / 05'35" / 06'52" / 05'42" / 05'21" / 05'28" / 05'35" / 05'37" / 05'32" / 05'41" / 05'31" / 05'37" / 05'38" / 05'25" / 06'16" / 05'18" / 05'22" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'12") | 1002 / 1002 | 175 / 87 |
| 2 | | 05'50" (+00'33") | 1008 / 2011 | 179 / 95 |
| 3 | | 05'38" (+00'21") | 1008 / 3019 | 179 / 98 |
| 4 | | 05'38" (+00'21") | 1006 / 4025 | 178 / 99 |
| 5 | | 05'59" (+00'42") | 1007 / 5033 | 174 / 95 |
| 6 | | 05'36" (+00'19") | 1003 / 6036 | 176 / 100 |
| 7 | | 05'35" (+00'18") | 1004 / 7041 | 176 / 101 |
| 8 | | 05'33" (+00'16") | 1004 / 8046 | 178 / 100 |
| 9 | | 06'50" (+01'33") | 1000 / 9046 | 155 / 94 |
| 10 | | 05'40" (+00'23") | 1003 / 10049 | 175 / 100 |
| 11 | | 05'21" (+00'04") | 1004 / 11054 | 174 / 106 |
| 12 | | 05'26" (+00'09") | 1006 / 12060 | 175 / 104 |
| 13 | | 05'34" (+00'17") | 1008 / 13069 | 175 / 102 |
| 14 | | 05'33" (+00'16") | 1002 / 14071 | 177 / 101 |
| 15 | | 05'31" (+00'14") | 1006 / 15078 | 177 / 101 |
| 16 | | 05'37" (+00'20") | 1007 / 16086 | 177 / 100 |
| 17 | | 05'27" (+00'10") | 1010 / 17096 | 178 / 102 |
| 18 | | 05'32" (+00'15") | 1001 / 18098 | 177 / 101 |
| 19 | | 05'38" (+00'21") | 1005 / 19103 | 174 / 101 |
| 20 | | 05'23" (+00'06") | 1006 / 20110 | 176 / 104 |
| 21 | | 06'12" (+00'55") | 1008 / 21118 | 153 / 104 |
| 22 | | 05'17" | 1004 / 22123 | 180 / 104 |
| 23 | | 05'17" | 1008 / 23131 | 180 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
203.87 km 
ASICS gel-nimbus 22 累積 :
1789.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'50" | 00:12'21" |
| 3 | 05'42" | 00:18'03" |
| 4 | 05'41" | 00:23'44" |
| 5 | 06'03" | 00:29'47" |
| 6 | 05'41" | 00:35'28" |
| 7 | 05'35" | 00:41'03" |
| 8 | 05'35" | 00:46'38" |
| 9 | 06'52" | 00:53'30" |
| 10 | 05'42" | 00:59'12" |
| 11 | 05'21" | 01:04'33" |
| 12 | 05'28" | 01:10'01" |
| 13 | 05'35" | 01:15'36" |
| 14 | 05'37" | 01:21'13" |
| 15 | 05'32" | 01:26'45" |
| 16 | 05'41" | 01:32'26" |
| 17 | 05'31" | 01:37'57" |
| 18 | 05'37" | 01:43'34" |
| 19 | 05'38" | 01:49'12" |
| 20 | 05'25" | 01:54'37" |
| 21 | 06'16" | 02:00'53" |
| 22 | 05'18" | 02:06'11" |
| 23 | 05'22" | 02:11'33" |
| 23.1 | 07'35" | 02:12'14" |
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