LUO 2020/09/20 訓練日誌 | Marathon's World

LUO 台北市
ID 227535

10 位追隨者

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LUO

80.0 km | 12:54:38 | 09:40/km | 第34馬

2020 新竹縣五峰鄉戰慄雪霸~登峰造極超級馬拉松

官方成績
日期	2020-09-20
成績	12:54:38
總名次	- / -
分組名次	- / -
平均速度	09:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'00")

00:45'00" (+08'51")

01:29'18" (+06'22")

10 km

(01:29'18")

00:44'18" (+08'09")

15 km

(02:22'42")

00:53'24" (+17'15")

01:47'29" (+24'33")

20 km

(03:16'47")

00:54'05" (+17'56")

25 km

(04:18'01")

01:01'14" (+25'05")

01:52'00" (+29'04")

30 km

(05:08'47")

00:50'46" (+14'37")

35 km

(06:04'56")

00:56'09" (+20'00")

01:32'18" (+09'22")

40 km

(06:41'05")

00:36'09"

45 km

(07:23'19")

00:42'14" (+06'05")

01:22'56"

50 km

(08:04'01")

00:40'42" (+04'33")

55 km

(08:50'24")

00:46'23" (+10'14")

01:24'19" (+01'23")

60 km

(09:28'20")

00:37'56" (+01'47")

65 km

(10:20'01")

00:51'41" (+15'32")

01:53'38" (+30'42")

70 km

(11:21'58")

01:01'57" (+25'48")

75 km

(12:23'26")

01:01'28" (+25'19")

00:00'00"

Finish

(12:54:38)

日期: 2020-09-20 05:00 - 總爬升: 2411 m - 平均心率: 149 - 卡路里: 4950 Cal - 溫度: 25°C - 濕度: 96%

賽前宣言: 2020 第0站!

賽後評分: 賽道超棒，但也超硬斗!
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

9月累積里程 : 121.64 km

MIZUNO WAVE RIDER 22 累積 : 768.8 km

GPX 上傳 | 4 years ago

郭定川, ricky tseng 和其他 1 人說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'30"	00:08'30"
2	08'26"	00:16'56"
3	09'11"	00:26'07"
4	10'01"	00:36'08"
5	08'52"	00:45'00"
6	07'54"	00:52'54"
7	07'56"	01:00'50"
8	09'22"	01:10'12"
9	10'09"	01:20'21"
10	08'57"	01:29'18"
11	08'13"	01:37'31"
12	10'14"	01:47'45"
13	14'06"	02:01'51"
14	09'42"	02:11'33"
15	11'09"	02:22'42"
16	09'50"	02:32'32"
17	11'14"	02:43'46"
18	11'56"	02:55'42"
19	09'38"	03:05'20"
20	11'27"	03:16'47"
21	11'04"	03:27'51"
22	14'28"	03:42'19"
23	10'51"	03:53'10"
24	12'37"	04:05'47"
25	12'14"	04:18'01"
26	10'43"	04:28'44"
27	11'00"	04:39'44"
28	09'03"	04:48'47"
29	09'31"	04:58'18"
30	10'29"	05:08'47"
31	12'57"	05:21'44"
32	10'17"	05:32'01"
33	10'19"	05:42'20"
34	08'19"	05:50'39"
35	14'17"	06:04'56"
36	08'16"	06:13'12"
37	06'50"	06:20'02"
38	06'17"	06:26'19"
39	07'27"	06:33'46"
40	07'19"	06:41'05"
41	09'30"	06:50'35"
42	07'47"	06:58'22"
43	10'15"	07:08'37"
44	08'01"	07:16'38"
45	06'41"	07:23'19"
46	07'21"	07:30'40"
47	13'28"	07:44'08"
48	06'27"	07:50'35"
49	06'36"	07:57'11"
50	06'50"	08:04'01"
51	07'40"	08:11'41"
52	15'00"	08:26'41"
53	08'15"	08:34'56"
54	07'28"	08:42'24"
55	08'00"	08:50'24"
56	08'10"	08:58'34"
57	05'46"	09:04'20"
58	08'49"	09:13'09"
59	07'30"	09:20'39"
60	07'41"	09:28'20"
61	09'48"	09:38'08"
62	08'31"	09:46'39"
63	08'39"	09:55'18"
64	10'32"	10:05'50"
65	14'11"	10:20'01"
66	11'22"	10:31'23"
67	13'48"	10:45'11"
68	12'11"	10:57'22"
69	13'03"	11:10'25"
70	11'33"	11:21'58"
71	12'27"	11:34'25"
72	12'12"	11:46'37"
73	13'10"	11:59'47"
74	12'22"	12:12'09"
75	11'17"	12:23'26"
76	09'53"	12:33'19"
77	08'15"	12:41'34"
78	09'20"	12:50'54"
78.2	16'33"	12:54'37"