8.3 km | 00:41:55 | 05:02/km日期: 2020-09-23 06:00 - 平均心率: 152 - 卡路里: 514 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 77%
Pace: 04'58" / 05'02" / 05'08" / 05'05" / 05'12" / 05'50" / 05'00" / 05'00" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'24") | 470 / 470 |
| 2 | | 05'05" (+00'38") | 455 / 926 |
| 3 | | 05'01" (+00'34") | 464 / 1390 |
| 4 | | 05'03" (+00'36") | 458 / 1849 |
| 5 | | 05'05" (+00'38") | 464 / 2313 |
| 6 | | 05'07" (+00'40") | 458 / 2771 |
| 7 | | 05'09" (+00'42") | 462 / 3234 |
| 8 | | 05'06" (+00'39") | 460 / 3694 |
| 9 | | 05'03" (+00'36") | 461 / 4156 |
| 10 | | 05'14" (+00'47") | 461 / 4618 |
| 11 | | 05'08" (+00'41") | 460 / 5079 |
| 12 | | 05'07" (+00'40") | 466 / 5545 |
| 13 | | 05'06" (+00'39") | 456 / 6002 |
| 14 | | 04'56" (+00'29") | 462 / 6465 |
| 15 | | 05'03" (+00'36") | 461 / 6926 |
| 16 | | 05'11" (+00'44") | 458 / 7385 |
| 17 | | 04'59" (+00'32") | 464 / 7849 |
| 18 | | 04'27" | 456 / 8306 |
| 19 | | 03'00" | 7 / 8313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'08" | 00:15'08" |
| 4 | 05'05" | 00:20'13" |
| 5 | 05'12" | 00:25'25" |
| 6 | 05'50" | 00:31'15" |
| 7 | 05'00" | 00:36'15" |
| 8 | 05'00" | 00:41'15" |
| 8.3 | 04'24" | 00:42'38" |
展開計圈分析
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