10.5 km | 00:50:07 | 04:46/km日期: 2020-09-22 19:47 - 平均心率: 170 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63%
Pace: 04'58" / 04'57" / 04'43" / 04'44" / 04'45" / 04'36" / 04'47" / 04'45" / 04'41" / 04'54" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 401 / 401 |
| 2 | | 04'49" (+00'14") | 411 / 813 |
| 3 | | 04'54" (+00'19") | 412 / 1225 |
| 4 | | 04'53" (+00'18") | 830 / 2056 |
| 5 | | 04'43" (+00'08") | 427 / 2483 |
| 6 | | 04'50" (+00'15") | 414 / 2897 |
| 7 | | 04'47" (+00'12") | 418 / 3316 |
| 8 | | 04'45" (+00'10") | 425 / 3742 |
| 9 | | 04'44" (+00'09") | 421 / 4163 |
| 10 | | 04'41" (+00'06") | 846 / 5010 |
| 11 | | 04'35" | 433 / 5443 |
| 12 | | 04'36" (+00'01") | 432 / 5876 |
| 13 | | 04'42" (+00'07") | 424 / 6300 |
| 14 | | 04'45" (+00'10") | 425 / 6726 |
| 15 | | 04'47" (+00'12") | 419 / 7145 |
| 16 | | 04'43" (+00'08") | 844 / 7990 |
| 17 | | 04'46" (+00'11") | 421 / 8411 |
| 18 | | 04'42" (+00'07") | 422 / 8833 |
| 19 | | 04'52" (+00'17") | 412 / 9246 |
| 20 | | 04'54" (+00'19") | 406 / 9652 |
| 21 | | 04'47" (+00'12") | 416 / 10069 |
| 22 | | 04'44" (+00'09") | 417 / 10487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 136.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'43" | 00:14'38" |
| 4 | 04'44" | 00:19'22" |
| 5 | 04'45" | 00:24'07" |
| 6 | 04'36" | 00:28'43" |
| 7 | 04'47" | 00:33'30" |
| 8 | 04'45" | 00:38'15" |
| 9 | 04'41" | 00:42'56" |
| 10 | 04'54" | 00:47'50" |
| 10.5 | 04'43" | 00:50'08" |
展開計圈分析
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