8.1 km | 00:43:40 | 05:22/km日期: 2020-09-22 18:31 - 平均心率: 154 - 卡路里: 451 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66%
Pace: 04'41" / 05'00" / 04'59" / 04'49" / 05'26" / 05'34" / 05'53" / 06'04" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'02") | 403 / 403 |
| 2 | | 03'46" (+00'07") | 410 / 813 |
| 3 | | 10'30" (+06'51") | 231 / 1044 |
| 4 | | 03'40" (+00'01") | 406 / 1451 |
| 5 | | 03'43" (+00'04") | 415 / 1867 |
| 6 | | 09'52" (+06'13") | 245 / 2112 |
| 7 | | 03'40" (+00'01") | 405 / 2517 |
| 8 | | 03'44" (+00'05") | 412 / 2930 |
| 9 | | 10'12" (+06'33") | 238 / 3169 |
| 10 | | 03'41" (+00'02") | 404 / 3574 |
| 11 | | 03'43" (+00'04") | 416 / 3990 |
| 12 | | 10'57" (+07'18") | 242 / 4232 |
| 13 | | 03'40" (+00'01") | 404 / 4637 |
| 14 | | 03'41" (+00'02") | 415 / 5052 |
| 15 | | 11'42" (+08'03") | 228 / 5281 |
| 16 | | 03'39" | 403 / 5685 |
| 17 | | 03'50" (+00'11") | 406 / 6091 |
| 18 | | 16'35" (+12'56") | 168 / 6259 |
| 19 | | 03'39" | 405 / 6665 |
| 20 | | 03'42" (+00'03") | 416 / 7082 |
| 21 | | 18'01" (+14'22") | 166 / 7248 |
| 22 | | 03'39" | 403 / 7652 |
| 23 | | 03'45" (+00'06") | 412 / 8064 |
| 24 | | 15'39" (+12'00") | 63 / 8128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 313.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'00" | 00:09'41" |
| 3 | 04'59" | 00:14'40" |
| 4 | 04'49" | 00:19'29" |
| 5 | 05'26" | 00:24'55" |
| 6 | 05'34" | 00:30'29" |
| 7 | 05'53" | 00:36'22" |
| 8 | 06'04" | 00:42'26" |
| 8.1 | 09'43" | 00:43'41" |
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