17.1 km | 01:30:31 | 05:17/km日期: 2014-11-11 17:58 - 地點: 微風運河 -> 水芙蓉咖啡 - 天氣: 涼爽 - 卡路里: 955 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'37" / 05'31" / 05'27" / 05'22" / 05'16" / 05'11" / 05'09" / 05'10" / 05'07" / 05'11" / 05'11" / 05'11" / 05'14" / 05'20" / 05'11" / 05'26" / 05'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'19" (+00'12") | 1000 / 14000 |
| 15 | | 05'11" (+00'04") | 1000 / 15000 |
| 16 | | 05'26" (+00'19") | 1000 / 16000 |
| 17 | | 05'19" (+00'12") | 1000 / 17000 |
| 18 | | 05'22" (+00'15") | 116 / 17116 |
今天上午把2條感應有問題的心率帶，送到Garmin原廠維修檢測，結果他們二話不說直接換新，真是不錯，只是回覆說目前心率帶沒貨，預計要三至五個工作天才會收到，等待新的心率帶寄來。
今天去程順風，回程逆風，12公里前呼吸及身體狀況不錯，怎知12公里過後，口中有痰突然卡住，又遇到逆風，一直在呼吸與痰中戰鬥，好幾次差點喘不過來，奮鬥了4、5公里，到最後2公里，痰終於咳出來了，只是這個時候也被磨到沒力了，真是的~~
11月累積里程 : 305.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 05'16" | 00:27'13" |
| 6 | 05'11" | 00:32'24" |
| 7 | 05'09" | 00:37'33" |
| 8 | 05'10" | 00:42'43" |
| 9 | 05'07" | 00:47'50" |
| 10 | 05'11" | 00:53'01" |
| 11 | 05'11" | 00:58'12" |
| 12 | 05'11" | 01:03'23" |
| 13 | 05'14" | 01:08'37" |
| 14 | 05'20" | 01:13'57" |
| 15 | 05'11" | 01:19'08" |
| 16 | 05'26" | 01:24'34" |
| 17 | 05'19" | 01:29'53" |
| 17.1 | 05'27" | 01:30'31" |
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