21.0 km | 01:52:27 | 05:20/km日期: 2020-09-26 16:10 - 總爬升: 176 m - 平均心率: 138 - 卡路里: 1318 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69%
Pace: 05'49" / 05'44" / 05'52" / 05'54" / 05'41" / 05'29" / 05'24" / 05'22" / 05'17" / 05'18" / 05'12" / 05'12" / 05'11" / 05'10" / 05'14" / 05'08" / 05'05" / 05'07" / 05'06" / 05'04" / 05'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 1000 / 3000 |
| 4 | | 05'54" (+00'53") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'10" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'08") | 1000 / 14000 |
| 15 | | 05'14" (+00'13") | 1000 / 15000 |
| 16 | | 05'07" (+00'06") | 1000 / 16000 |
| 17 | | 05'05" (+00'04") | 1000 / 17000 |
| 18 | | 05'07" (+00'06") | 1000 / 18000 |
| 19 | | 05'05" (+00'04") | 1000 / 19000 |
| 20 | | 05'04" (+00'03") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 04'47" | 24 / 21024 |
今天狀況不錯 就來個半馬模擬考
第一次跑21K 果然21K就硬了
15K開始疲勞 18K後明顯疲勞 最後1K是痛苦 😖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
159.60 km 
Nike fly3 累積 :
62.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'52" | 00:17'25" |
| 4 | 05'54" | 00:23'19" |
| 5 | 05'41" | 00:29'00" |
| 6 | 05'29" | 00:34'29" |
| 7 | 05'24" | 00:39'53" |
| 8 | 05'22" | 00:45'15" |
| 9 | 05'17" | 00:50'32" |
| 10 | 05'18" | 00:55'50" |
| 11 | 05'12" | 01:01'02" |
| 12 | 05'12" | 01:06'14" |
| 13 | 05'11" | 01:11'25" |
| 14 | 05'10" | 01:16'35" |
| 15 | 05'14" | 01:21'49" |
| 16 | 05'08" | 01:26'57" |
| 17 | 05'05" | 01:32'02" |
| 18 | 05'07" | 01:37'09" |
| 19 | 05'06" | 01:42'15" |
| 20 | 05'04" | 01:47'19" |
| 21 | 05'01" | 01:52'20" |
| 21.0 | 04'49" | 01:52'27" |
展開計圈分析
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