10.0 km | 00:50:00 | 04:59/km日期: 2014-11-10 19:10 - 卡路里: 800 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'01" / 04'49" / 04'53" / 05'00" / 04'59" / 05'05" / 05'10" / 05'00" / 04'56" / 04'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'25") | 1006 / 1006 |
| 2 | | 04'50" (+00'16") | 1001 / 2007 |
| 3 | | 04'52" (+00'18") | 1019 / 3026 |
| 4 | | 05'00" (+00'26") | 996 / 4022 |
| 5 | | 04'59" (+00'25") | 1012 / 5035 |
| 6 | | 05'05" (+00'31") | 1004 / 6039 |
| 7 | | 05'08" (+00'34") | 1015 / 7054 |
| 8 | | 05'00" (+00'26") | 1007 / 8062 |
| 9 | | 04'55" (+00'21") | 1001 / 9063 |
| 10 | | 04'34" | 1005 / 10069 |
11月累積里程 : 160.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 05'00" | 00:19'43" |
| 5 | 04'59" | 00:24'42" |
| 6 | 05'05" | 00:29'47" |
| 7 | 05'10" | 00:34'57" |
| 8 | 05'00" | 00:39'57" |
| 9 | 04'56" | 00:44'53" |
| 10 | 04'38" | 00:49'31" |
| 10.0 | 16'40" | 00:50'00" |
Dicken Huang 說推
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