16.0 km | 01:52:12 | 07:00/km日期: 2020-09-26 06:07 - 總爬升: 302 m - 平均心率: 132 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 06'30" / 06'48" / 05'58" / 05'25" / 05'04" / 05'10" / 04'43" / 04'54" / 18'03" / 10'55" / 12'13" / 12'00" / 06'38" / 04'29" / 04'10" / 05'37" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'21") | 1000 / 1000 |
| 2 | | 06'48" (+02'39") | 1000 / 2000 |
| 3 | | 05'58" (+01'49") | 1000 / 3000 |
| 4 | | 05'24" (+01'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'55") | 1000 / 5000 |
| 6 | | 05'09" (+01'00") | 1000 / 6000 |
| 7 | | 04'43" (+00'34") | 1000 / 7000 |
| 8 | | 04'53" (+00'44") | 1000 / 8000 |
| 9 | | 11'33" (+07'24") | 1000 / 9000 |
| 10 | | 10'54" (+06'45") | 1000 / 10000 |
| 11 | | 12'13" (+08'04") | 1000 / 11000 |
| 12 | | 12'00" (+07'51") | 1000 / 12000 |
| 13 | | 06'37" (+02'28") | 1000 / 13000 |
| 14 | | 04'29" (+00'20") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 05'36" (+01'27") | 1000 / 16000 |
| 17 | | 03'29" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 184.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'48" | 00:13'18" |
| 3 | 05'58" | 00:19'16" |
| 4 | 05'25" | 00:24'41" |
| 5 | 05'04" | 00:29'45" |
| 6 | 05'10" | 00:34'55" |
| 7 | 04'43" | 00:39'38" |
| 8 | 04'54" | 00:44'32" |
| 9 | 18'03" | 01:02'35" |
| 10 | 10'55" | 01:13'30" |
| 11 | 12'13" | 01:25'43" |
| 12 | 12'00" | 01:37'43" |
| 13 | 06'38" | 01:44'21" |
| 14 | 04'29" | 01:48'50" |
| 15 | 04'10" | 01:53'00" |
| 16 | 05'37" | 01:58'37" |
| 16.0 | 03'42" | 01:58'42" |
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