18.5 km | 01:45:49 | 05:43/km日期: 2014-11-13 17:00 - 卡路里: 1031 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'36" / 05'28" / 05'48" / 05'56" / 05'56" / 05'56" / 06'00" / 06'00" / 06'08" / 06'04" / 05'28" / 05'40" / 06'00" / 05'48" / 05'48" / 05'36" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'01") | 1014 / 1014 |
| 2 | | 05'31" (+00'56") | 989 / 2003 |
| 3 | | 05'51" (+01'16") | 1002 / 3005 |
| 4 | | 05'54" (+01'19") | 994 / 3998 |
| 5 | | 06'00" (+01'25") | 999 / 4997 |
| 6 | | 05'55" (+01'20") | 999 / 5996 |
| 7 | | 06'02" (+01'27") | 1008 / 7004 |
| 8 | | 06'01" (+01'26") | 997 / 8001 |
| 9 | | 06'10" (+01'35") | 1000 / 9002 |
| 10 | | 05'58" (+01'23") | 993 / 9995 |
| 11 | | 05'32" (+00'57") | 1000 / 10995 |
| 12 | | 05'43" (+01'08") | 1002 / 11998 |
| 13 | | 05'53" (+01'18") | 997 / 12995 |
| 14 | | 05'50" (+01'15") | 1006 / 14002 |
| 15 | | 05'46" (+01'11") | 993 / 14995 |
| 16 | | 05'46" (+01'11") | 1004 / 16000 |
| 17 | | 05'32" (+00'57") | 998 / 16999 |
| 18 | | 04'35" | 1254 / 18253 |
| 19 | | 04'21" | 218 / 18471 |
11月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'48" | 00:16'52" |
| 4 | 05'56" | 00:22'48" |
| 5 | 05'56" | 00:28'44" |
| 6 | 05'56" | 00:34'40" |
| 7 | 06'00" | 00:40'40" |
| 8 | 06'00" | 00:46'40" |
| 9 | 06'08" | 00:52'48" |
| 10 | 06'04" | 00:58'52" |
| 11 | 05'28" | 01:04'20" |
| 12 | 05'40" | 01:10'00" |
| 13 | 06'00" | 01:16'00" |
| 14 | 05'48" | 01:21'48" |
| 15 | 05'48" | 01:27'36" |
| 16 | 05'36" | 01:33'12" |
| 17 | 05'40" | 01:38'52" |
| 18.5 | 01'48" | 01:41'32" |
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