8.8 km | 00:44:06 | 05:00/km日期: 2014-11-14 19:46 - 地點: 斗棒甜甜圈 - 卡路里: 530 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'12" / 05'27" / 05'07" / 04'49" / 04'58" / 04'52" / 05'01" / 04'53" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'20") | 991 / 991 |
2 | | 05'26" (+00'37") | 1000 / 1992 |
3 | | 05'08" (+00'19") | 999 / 2992 |
4 | | 04'49" | 996 / 3988 |
5 | | 04'55" (+00'06") | 992 / 4980 |
6 | | 04'53" (+00'04") | 1012 / 5993 |
7 | | 05'00" (+00'11") | 1000 / 6993 |
8 | | 04'54" (+00'05") | 998 / 7992 |
9 | | 04'48" | 801 / 8794 |
11月累積里程 :
225.57 km Saucony PowerGrid Kinvara 4 累積 :
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里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'27" | 00:10'39" |
3 | 05'07" | 00:15'46" |
4 | 04'49" | 00:20'35" |
5 | 04'58" | 00:25'33" |
6 | 04'52" | 00:30'25" |
7 | 05'01" | 00:35'26" |
8 | 04'53" | 00:40'19" |
8.8 | 04'45" | 00:44'06" |