16.0 km | 01:39:42 | 06:13/km日期: 2020-10-09 15:22 - 總爬升: 434 m - 平均心率: 143 - 卡路里: 980 Cal - 總步數: 16674 - 平均步頻: 167 - 平均步幅: 96 cm
Pace: 06'42" / 05'55" / 06'19" / 06'07" / 06'07" / 06'00" / 06'03" / 06'16" / 06'12" / 06'04" / 05'40" / 05'38" / 06'01" / 05'28" / 06'00" / 06'00" / 186'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'22") | 1002 / 1002 | 161 / 91 |
| 2 | | 06'06" (+00'43") | 1000 / 2003 | 165 / 98 |
| 3 | | 06'25" (+01'02") | 1001 / 3004 | 160 / 96 |
| 4 | | 06'27" (+01'04") | 1000 / 4004 | 169 / 91 |
| 5 | | 06'17" (+00'54") | 1000 / 5005 | 170 / 92 |
| 6 | | 06'20" (+00'57") | 1001 / 6006 | 171 / 92 |
| 7 | | 06'01" (+00'38") | 1002 / 7008 | 172 / 96 |
| 8 | | 06'27" (+01'04") | 1000 / 8009 | 161 / 95 |
| 9 | | 06'29" (+01'06") | 1001 / 9011 | 159 / 96 |
| 10 | | 06'09" (+00'46") | 1001 / 10012 | 167 / 97 |
| 11 | | 05'23" | 1003 / 11015 | 172 / 107 |
| 12 | | 06'02" (+00'39") | 1000 / 12016 | 170 / 96 |
| 13 | | 06'13" (+00'50") | 1001 / 13017 | 168 / 95 |
| 14 | | 05'52" (+00'29") | 1001 / 14019 | 171 / 99 |
| 15 | | 06'14" (+00'51") | 1002 / 15022 | 166 / 96 |
| 16 | | 06'15" (+00'52") | 994 / 16017 | 167 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 104.68 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'55" | 00:12'37" |
| 3 | 06'19" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 06'07" | 00:31'10" |
| 6 | 06'00" | 00:37'10" |
| 7 | 06'03" | 00:43'13" |
| 8 | 06'16" | 00:49'29" |
| 9 | 06'12" | 00:55'41" |
| 10 | 06'04" | 01:01'45" |
| 11 | 05'40" | 01:07'25" |
| 12 | 05'38" | 01:13'03" |
| 13 | 06'01" | 01:19'04" |
| 14 | 05'28" | 01:24'32" |
| 15 | 06'00" | 01:30'32" |
| 16 | 06'00" | 01:36'32" |
| 16.0 | 176'54" | 01:39'42" |
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