18.0 km | 01:47:33 | 05:58/km日期: 2020-09-27 05:13 - 地點: 三民家商 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1053 Cal - 總步數: 19984 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'51" / 06'29" / 05'53" / 05'50" / 05'42" / 05'44" / 05'46" / 05'38" / 05'36" / 05'47" / 05'50" / 05'50" / 05'59" / 06'08" / 05'52" / 06'13" / 06'12" / 05'47" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'17") | 1004 / 1004 | 168 / 86 |
| 2 | | 06'27" (+00'54") | 1004 / 2009 | 168 / 92 |
| 3 | | 05'53" (+00'20") | 1008 / 3017 | 166 / 102 |
| 4 | | 05'46" (+00'13") | 1000 / 4017 | 165 / 104 |
| 5 | | 05'42" (+00'09") | 1006 / 5023 | 165 / 105 |
| 6 | | 05'40" (+00'07") | 1000 / 6024 | 166 / 105 |
| 7 | | 05'48" (+00'15") | 1008 / 7032 | 170 / 100 |
| 8 | | 05'33" | 1006 / 8039 | 168 / 106 |
| 9 | | 05'33" | 1006 / 9046 | 168 / 106 |
| 10 | | 05'33" | 1006 / 10052 | 168 / 106 |
| 11 | | 05'35" (+00'02") | 1002 / 11055 | 169 / 105 |
| 12 | | 05'46" (+00'13") | 1003 / 12058 | 170 / 101 |
| 13 | | 05'49" (+00'16") | 1000 / 13058 | 170 / 100 |
| 14 | | 05'50" (+00'17") | 1000 / 14058 | 170 / 100 |
| 15 | | 05'59" (+00'26") | 1004 / 15063 | 170 / 97 |
| 16 | | 06'05" (+00'32") | 1008 / 16071 | 169 / 96 |
| 17 | | 06'01" (+00'28") | 1005 / 17076 | 166 / 99 |
| 18 | | 06'13" (+00'40") | 1011 / 18088 | 168 / 95 |
| 19 | | 06'12" (+00'39") | 1004 / 19092 | 165 / 97 |
| 20 | | 05'41" (+00'08") | 1004 / 20096 | 166 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
150.61 km 
ASICS GEL-KAYANO 27 累積 :
817.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 05'53" | 00:19'13" |
| 4 | 05'50" | 00:25'03" |
| 5 | 05'42" | 00:30'45" |
| 6 | 05'44" | 00:36'29" |
| 7 | 05'46" | 00:42'15" |
| 8 | 05'38" | 00:47'53" |
| 9 | 05'36" | 00:53'29" |
| 10 | 05'47" | 00:59'16" |
| 11 | 05'50" | 01:05'06" |
| 12 | 05'50" | 01:10'56" |
| 13 | 05'59" | 01:16'55" |
| 14 | 06'08" | 01:23'03" |
| 15 | 05'52" | 01:28'55" |
| 16 | 06'13" | 01:35'08" |
| 17 | 06'12" | 01:41'20" |
| 18 | 05'47" | 01:47'07" |
| 18.0 | 33'35" | 01:47'33" |
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