37.5 km | 04:27:18 | 07:07/km日期: 2020-10-09 05:03 - 總爬升: 1035 m - 平均心率: 154 - 卡路里: 2261 Cal - 平均步頻: 166
Pace: 09'32" / 09'08" / 05'28" / 05'14" / 06'38" / 09'23" / 08'30" / 07'47" / 13'32" / 07'35" / 17'58" / 06'35" / 06'41" / 08'49" / 16'14" / 08'12" / 08'10" / 09'58" / 09'16" / 29'16" / 05'43" / 05'27" / 14'59" / 06'42" / 06'03" / 05'00" / 07'23" / 15'57" / 05'20" / 05'08" / 05'35" / 09'22" / 05'27" / 06'57" / 08'32" / 08'33" / 05'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+04'32") | 1000 / 1000 |
| 2 | | 09'08" (+04'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'37" (+01'37") | 1000 / 5000 |
| 6 | | 09'23" (+04'23") | 1000 / 6000 |
| 7 | | 08'29" (+03'29") | 1000 / 7000 |
| 8 | | 07'47" (+02'47") | 1000 / 8000 |
| 9 | | 07'55" (+02'55") | 1000 / 9000 |
| 10 | | 07'34" (+02'34") | 1000 / 10000 |
| 11 | | 06'51" (+01'51") | 1000 / 11000 |
| 12 | | 06'34" (+01'34") | 1000 / 12000 |
| 13 | | 06'41" (+01'41") | 1000 / 13000 |
| 14 | | 08'48" (+03'48") | 1000 / 14000 |
| 15 | | 08'30" (+03'30") | 1000 / 15000 |
| 16 | | 08'12" (+03'12") | 1000 / 16000 |
| 17 | | 08'09" (+03'09") | 1000 / 17000 |
| 18 | | 09'57" (+04'57") | 1000 / 18000 |
| 19 | | 09'16" (+04'16") | 1000 / 19000 |
| 20 | | 07'32" (+02'32") | 1000 / 20000 |
| 21 | | 05'42" (+00'42") | 1000 / 21000 |
| 22 | | 05'26" (+00'26") | 1000 / 22000 |
| 23 | | 06'58" (+01'58") | 1000 / 23000 |
| 24 | | 06'42" (+01'42") | 1000 / 24000 |
| 25 | | 06'02" (+01'02") | 1000 / 25000 |
| 26 | | 05'00" | 1000 / 26000 |
| 27 | | 07'22" (+02'22") | 1000 / 27000 |
| 28 | | 06'14" (+01'14") | 1000 / 28000 |
| 29 | | 05'20" (+00'20") | 1000 / 29000 |
| 30 | | 05'07" (+00'07") | 1000 / 30000 |
| 31 | | 05'35" (+00'35") | 1000 / 31000 |
| 32 | | 05'48" (+00'48") | 1000 / 32000 |
| 33 | | 05'27" (+00'27") | 1000 / 33000 |
| 34 | | 06'57" (+01'57") | 1000 / 34000 |
| 35 | | 08'31" (+03'31") | 1000 / 35000 |
| 36 | | 08'33" (+03'33") | 1000 / 36000 |
| 37 | | 05'56" (+00'56") | 1000 / 37000 |
| 38 | | 05'42" (+00'42") | 476 / 37476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
49.06 km 
Nike React Infinity 累積 :
761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 09'08" | 00:18'40" |
| 3 | 05'28" | 00:24'08" |
| 4 | 05'14" | 00:29'22" |
| 5 | 06'38" | 00:36'00" |
| 6 | 09'23" | 00:45'23" |
| 7 | 08'30" | 00:53'53" |
| 8 | 07'47" | 01:01'40" |
| 9 | 13'32" | 01:15'12" |
| 10 | 07'35" | 01:22'47" |
| 11 | 17'58" | 01:40'45" |
| 12 | 06'35" | 01:47'20" |
| 13 | 06'41" | 01:54'01" |
| 14 | 08'49" | 02:02'50" |
| 15 | 16'14" | 02:19'04" |
| 16 | 08'12" | 02:27'16" |
| 17 | 08'10" | 02:35'26" |
| 18 | 09'58" | 02:45'24" |
| 19 | 09'16" | 02:54'40" |
| 20 | 29'16" | 03:23'56" |
| 21 | 05'43" | 03:29'39" |
| 22 | 05'27" | 03:35'06" |
| 23 | 14'59" | 03:50'05" |
| 24 | 06'42" | 03:56'47" |
| 25 | 06'03" | 04:02'50" |
| 26 | 05'00" | 04:07'50" |
| 27 | 07'23" | 04:15'13" |
| 28 | 15'57" | 04:31'10" |
| 29 | 05'20" | 04:36'30" |
| 30 | 05'08" | 04:41'38" |
| 31 | 05'35" | 04:47'13" |
| 32 | 09'22" | 04:56'35" |
| 33 | 05'27" | 05:02'02" |
| 34 | 06'57" | 05:08'59" |
| 35 | 08'32" | 05:17'31" |
| 36 | 08'33" | 05:26'04" |
| 37 | 05'57" | 05:32'01" |
| 37.5 | 05'44" | 05:34'45" |
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