13.0 km | 01:20:30 | 06:11/km日期: 2020-09-29 20:09 - 平均心率: 160 - 卡路里: 1035 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 06'53" / 06'37" / 06'24" / 05'59" / 06'42" / 05'47" / 05'38" / 05'39" / 05'56" / 05'49" / 06'24" / 06'26" / 06'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'15") | 1000 / 1000 |
| 2 | | 06'37" (+01'00") | 1000 / 2000 |
| 3 | | 06'24" (+00'47") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'42" (+01'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'39" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 06'23" (+00'46") | 1000 / 11000 |
| 12 | | 06'26" (+00'49") | 1000 / 12000 |
| 13 | | 06'12" (+00'35") | 1000 / 13000 |
| 14 | | 03'17" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 155.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'24" | 00:19'54" |
| 4 | 05'59" | 00:25'53" |
| 5 | 06'42" | 00:32'35" |
| 6 | 05'47" | 00:38'22" |
| 7 | 05'38" | 00:44'00" |
| 8 | 05'39" | 00:49'39" |
| 9 | 05'56" | 00:55'35" |
| 10 | 05'49" | 01:01'24" |
| 11 | 06'24" | 01:07'48" |
| 12 | 06'26" | 01:14'14" |
| 13 | 06'13" | 01:20'27" |
| 13.0 | 03'19" | 01:20'31" |
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