10.4 km | 00:54:19 | 05:14/km日期: 2014-11-12 06:26 - 平均心率: 162 - 卡路里: 625 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'50" / 05'40" / 05'10" / 05'20" / 05'14" / 05'22" / 05'03" / 05'06" / 04'52" / 04'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'47") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 226.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'10" | 00:16'40" |
| 4 | 05'20" | 00:22'00" |
| 5 | 05'14" | 00:27'14" |
| 6 | 05'22" | 00:32'36" |
| 7 | 05'03" | 00:37'39" |
| 8 | 05'06" | 00:42'45" |
| 9 | 04'52" | 00:47'37" |
| 10 | 04'57" | 00:52'34" |
| 10.4 | 05'02" | 00:54'24" |
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