12.1 km | 01:19:48 | 06:36/km日期: 2020-09-29 05:08 - 平均心率: 154 - 卡路里: 851 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81%
Pace: 08'10" / 07'02" / 06'55" / 06'34" / 06'14" / 06'19" / 06'02" / 06'22" / 06'06" / 06'41" / 06'31" / 06'14" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'08") | 1000 / 1000 |
| 2 | | 07'02" (+01'00") | 1000 / 2000 |
| 3 | | 06'55" (+00'53") | 1000 / 3000 |
| 4 | | 06'33" (+00'31") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'21" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'41" (+00'39") | 1000 / 10000 |
| 11 | | 06'30" (+00'28") | 1000 / 11000 |
| 12 | | 06'13" (+00'11") | 1000 / 12000 |
| 13 | | 06'55" (+00'53") | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
400.29 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'02" | 00:15'12" |
| 3 | 06'55" | 00:22'07" |
| 4 | 06'34" | 00:28'41" |
| 5 | 06'14" | 00:34'55" |
| 6 | 06'19" | 00:41'14" |
| 7 | 06'02" | 00:47'16" |
| 8 | 06'22" | 00:53'38" |
| 9 | 06'06" | 00:59'44" |
| 10 | 06'41" | 01:06'25" |
| 11 | 06'31" | 01:12'56" |
| 12 | 06'14" | 01:19'10" |
| 12.1 | 06'53" | 01:19'48" |
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