13.5 km | 01:12:30 | 05:22/km日期: 2014-11-12 22:22 - 總爬升: 151 m - 卡路里: 911 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'01" / 05'54" / 04'55" / 05'00" / 05'28" / 05'26" / 05'20" / 05'07" / 05'31" / 05'44" / 04'50" / 05'23" / 05'42" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 961 / 961 |
| 2 | | 05'53" (+00'59") | 996 / 1958 |
| 3 | | 05'02" (+00'08") | 1003 / 2961 |
| 4 | | 04'54" | 996 / 3958 |
| 5 | | 05'25" (+00'31") | 1006 / 4964 |
| 6 | | 05'23" (+00'29") | 1003 / 5967 |
| 7 | | 05'23" (+00'29") | 991 / 6958 |
| 8 | | 05'04" (+00'10") | 1007 / 7966 |
| 9 | | 05'33" (+00'39") | 1007 / 8973 |
| 10 | | 05'39" (+00'45") | 1001 / 9975 |
| 11 | | 05'03" (+00'09") | 992 / 10968 |
| 12 | | 05'07" (+00'13") | 1006 / 11974 |
| 13 | | 05'45" (+00'51") | 992 / 12966 |
| 14 | | 06'27" (+01'33") | 526 / 13493 |
11月累積里程 :
231.24 km 
MIZUNO WAVE Rider 17 累積 :
769.5 kmAndroid - samsung GT-S7275R 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'54" | 00:10'55" |
| 3 | 04'55" | 00:15'50" |
| 4 | 05'00" | 00:20'50" |
| 5 | 05'28" | 00:26'18" |
| 6 | 05'26" | 00:31'44" |
| 7 | 05'20" | 00:37'04" |
| 8 | 05'07" | 00:42'11" |
| 9 | 05'31" | 00:47'42" |
| 10 | 05'44" | 00:53'26" |
| 11 | 04'50" | 00:58'16" |
| 12 | 05'23" | 01:03'39" |
| 13 | 05'42" | 01:09'21" |
| 13.5 | 06'23" | 01:12'30" |
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