19.7 km | 02:02:21 | 06:12/km日期: 2014-11-15 14:26 - 平均心率: 150 - 卡路里: 1029 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'37" / 06'16" / 06'10" / 06'00" / 06'10" / 05'59" / 05'47" / 12'02" / 05'59" / 06'19" / 06'15" / 05'21" / 15'03" / 05'57" / 06'12" / 06'32" / 06'13" / 12'27" / 11'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'15") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 06'10" (+00'49") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 06'10" (+00'49") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'37") | 1000 / 9000 |
| 10 | | 06'19" (+00'58") | 1000 / 10000 |
| 11 | | 06'14" (+00'53") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 05'57" (+00'36") | 1000 / 14000 |
| 15 | | 06'11" (+00'50") | 1000 / 15000 |
| 16 | | 06'32" (+01'11") | 1000 / 16000 |
| 17 | | 06'13" (+00'52") | 1000 / 17000 |
| 18 | | 05'57" (+00'36") | 1000 / 18000 |
| 19 | | 07'14" (+01'53") | 1000 / 19000 |
| 20 | | 08'19" (+02'58") | 713 / 19713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 157.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 06'10" | 00:19'03" |
| 4 | 06'00" | 00:25'03" |
| 5 | 06'10" | 00:31'13" |
| 6 | 05'59" | 00:37'12" |
| 7 | 05'47" | 00:42'59" |
| 8 | 12'02" | 00:55'01" |
| 9 | 05'59" | 01:01'00" |
| 10 | 06'19" | 01:07'19" |
| 11 | 06'15" | 01:13'34" |
| 12 | 05'21" | 01:18'55" |
| 13 | 15'03" | 01:33'58" |
| 14 | 05'57" | 01:39'55" |
| 15 | 06'12" | 01:46'07" |
| 16 | 06'32" | 01:52'39" |
| 17 | 06'13" | 01:58'52" |
| 18 | 12'27" | 02:11'19" |
| 19 | 11'53" | 02:23'12" |
| 19.7 | 08'20" | 02:29'09" |
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