5.1 km | 00:30:34 | 05:59/km日期: 2014-11-13 19:15 - 地點: 嘉北國小 - 卡路里: 400 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'59" / 06'42" / 07'13" / 07'08" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 236 / 236 |
| 2 | | 07'12" (+01'01") | 124 / 361 |
| 3 | | 07'31" (+01'20") | 108 / 469 |
| 4 | | 06'11" | 123 / 593 |
| 5 | | 06'40" (+00'29") | 117 / 710 |
| 6 | | 06'53" (+00'42") | 118 / 829 |
| 7 | | 06'48" (+00'37") | 137 / 966 |
| 8 | | 06'32" (+00'21") | 124 / 1091 |
| 9 | | 06'26" (+00'15") | 142 / 1233 |
| 10 | | 06'46" (+00'35") | 123 / 1356 |
| 11 | | 06'45" (+00'34") | 135 / 1492 |
| 12 | | 06'52" (+00'41") | 121 / 1613 |
| 13 | | 06'29" (+00'18") | 138 / 1752 |
| 14 | | 07'12" (+01'01") | 106 / 1858 |
| 15 | | 06'46" (+00'35") | 140 / 1998 |
| 16 | | 07'11" (+01'00") | 122 / 2121 |
| 17 | | 07'33" (+01'22") | 121 / 2242 |
| 18 | | 07'10" (+00'59") | 123 / 2366 |
| 19 | | 07'10" (+00'59") | 120 / 2486 |
| 20 | | 06'58" (+00'47") | 124 / 2610 |
| 21 | | 07'21" (+01'10") | 120 / 2731 |
| 22 | | 07'25" (+01'14") | 121 / 2852 |
| 23 | | 07'35" (+01'24") | 122 / 2975 |
| 24 | | 07'25" (+01'14") | 118 / 3093 |
| 25 | | 07'13" (+01'02") | 138 / 3232 |
| 26 | | 07'06" (+00'55") | 121 / 3354 |
| 27 | | 06'36" (+00'25") | 138 / 3492 |
| 28 | | 07'11" (+01'00") | 132 / 3625 |
| 29 | | 07'02" (+00'51") | 123 / 3748 |
| 30 | | 06'54" (+00'43") | 137 / 3885 |
| 31 | | 07'02" (+00'51") | 125 / 4011 |
| 32 | | 06'35" (+00'24") | 136 / 4147 |
| 33 | | 07'19" (+01'08") | 120 / 4268 |
| 34 | | 04'55" | 152 / 4420 |
11月累積里程 :
161.77 km 
MIZUNO wave rider 18 累積 :
949.9 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 07'13" | 00:20'54" |
| 4 | 07'08" | 00:28'02" |
| 4.4 | 06'01" | 00:30'34" |
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