22.9 km | 12:08:10 | 31:50/km日期: 2020-10-01 06:42 - 總爬升: 1587 m - 平均心率: 100 - 卡路里: 3118 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 80%
Pace: 25'16" / 31'27" / 43'18" / 27'12" / 43'31" / 31'47" / 81'48" / 42'05" / 61'10" / 55'03" / 63'04" / 1077'18" / 70'33" / 49'11" / 52'10" / 65'27" / 19'10" / 18'12" / 22'27" / 29'52" / 18'54" / 21'03" / 16'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'32" (+03'35") | 1000 / 1000 |
2 | | 26'53" (+08'56") | 1000 / 2000 |
3 | | 27'37" (+09'40") | 1000 / 3000 |
4 | | 27'11" (+09'14") | 1000 / 4000 |
5 | | 24'18" (+06'21") | 1000 / 5000 |
6 | | 22'43" (+04'46") | 1000 / 6000 |
7 | | 33'57" (+16'00") | 1000 / 7000 |
8 | | 40'01" (+22'04") | 1000 / 8000 |
9 | | 47'08" (+29'11") | 1000 / 9000 |
10 | | 29'41" (+11'44") | 1000 / 10000 |
11 | | 49'09" (+31'12") | 1000 / 11000 |
12 | | 51'33" (+33'36") | 1000 / 12000 |
13 | | 54'33" (+36'36") | 1000 / 13000 |
14 | | 49'23" (+31'26") | 1000 / 14000 |
15 | | 52'09" (+34'12") | 1000 / 15000 |
16 | | 37'16" (+19'19") | 1000 / 16000 |
17 | | 19'09" (+01'12") | 1000 / 17000 |
18 | | 17'57" | 1000 / 18000 |
19 | | 22'41" (+04'44") | 1000 / 19000 |
20 | | 20'26" (+02'29") | 1000 / 20000 |
21 | | 18'53" (+00'56") | 1000 / 21000 |
22 | | 19'22" (+01'25") | 1000 / 22000 |
23 | | 16'34" | 869 / 22869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 168.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'16" | 00:25'16" |
2 | 31'27" | 00:56'43" |
3 | 43'18" | 01:40'01" |
4 | 27'12" | 02:07'13" |
5 | 43'31" | 02:50'44" |
6 | 31'47" | 03:22'31" |
7 | 81'48" | 04:44'19" |
8 | 42'05" | 05:26'24" |
9 | 61'10" | 06:27'34" |
10 | 55'03" | 07:22'37" |
11 | 63'04" | 08:25'41" |
12 | 1077'18" | 26:22'59" |
13 | 70'33" | 27:33'32" |
14 | 49'11" | 28:22'43" |
15 | 52'10" | 29:14'53" |
16 | 65'27" | 30:20'20" |
17 | 19'10" | 30:39'30" |
18 | 18'12" | 30:57'42" |
19 | 22'27" | 31:20'09" |
20 | 29'52" | 31:50'01" |
21 | 18'54" | 32:08'55" |
22 | 21'03" | 32:29'58" |
22.9 | 16'34" | 32:44'22" |