12.0 km | 01:14:24 | 06:11/km日期: 2020-10-02 06:24 - 平均心率: 159 - 卡路里: 889 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 06'06" / 05'56" / 05'56" / 06'04" / 06'03" / 06'12" / 06'11" / 06'19" / 06'17" / 06'12" / 06'34" / 06'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 06'34" (+00'39") | 1000 / 11000 |
| 12 | | 06'30" (+00'35") | 1000 / 12000 |
| 13 | | 06'26" (+00'31") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
134.50 km 
Nike Zoom Pegasus Turbo 累積 :
958.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 06'03" | 00:30'05" |
| 6 | 06'12" | 00:36'17" |
| 7 | 06'11" | 00:42'28" |
| 8 | 06'19" | 00:48'47" |
| 9 | 06'17" | 00:55'04" |
| 10 | 06'12" | 01:01'16" |
| 11 | 06'34" | 01:07'50" |
| 12 | 06'31" | 01:14'21" |
| 12.0 | 05'49" | 01:14'24" |
展開計圈分析
留言 
