12.7 km | 01:04:06 | 05:02/km日期: 2014-11-14 17:50 - 地點: 台南體育場 - 天氣: 不熱 - 卡路里: 1088 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'10" / 04'49" / 04'52" / 04'50" / 04'52" / 05'33" / 05'12" / 04'56" / 05'01" / 05'01" / 05'08" / 04'50" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'20") | 1005 / 1005 |
| 2 | | 04'49" (+00'01") | 1010 / 2015 |
| 3 | | 04'52" (+00'04") | 1004 / 3020 |
| 4 | | 04'48" | 1013 / 4033 |
| 5 | | 04'52" (+00'04") | 1003 / 5036 |
| 6 | | 05'33" (+00'45") | 1006 / 6042 |
| 7 | | 05'11" (+00'23") | 1015 / 7057 |
| 8 | | 04'56" (+00'08") | 1006 / 8064 |
| 9 | | 05'00" (+00'12") | 1011 / 9075 |
| 10 | | 05'01" (+00'13") | 1007 / 10083 |
| 11 | | 05'07" (+00'19") | 1000 / 11083 |
| 12 | | 04'48" | 1015 / 12099 |
| 13 | | 04'39" | 733 / 12833 |
休息一天~原本想慢慢加速輕鬆跑就好
結果還是亂跑~
好險後來有許桑跟荃哥陪跑應該就穩一點了
11月累積里程 : 192.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 04'52" | 00:14'51" |
| 4 | 04'50" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 05'33" | 00:30'06" |
| 7 | 05'12" | 00:35'18" |
| 8 | 04'56" | 00:40'14" |
| 9 | 05'01" | 00:45'15" |
| 10 | 05'01" | 00:50'16" |
| 11 | 05'08" | 00:55'24" |
| 12 | 04'50" | 01:00'14" |
| 12.7 | 05'18" | 01:04'06" |
展開計圈分析
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