11.4 km | 01:31:02 | 08:00/km日期: 2020-10-04 07:02 - 總爬升: 238 m - 平均心率: 137 - 卡路里: 930 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 83%
Pace: 06'24" / 06'25" / 05'18" / 06'07" / 06'03" / 06'20" / 14'33" / 05'38" / 04'27" / 06'01" / 16'23" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'56") | 1000 / 1000 |
| 2 | | 06'25" (+01'58") | 1000 / 2000 |
| 3 | | 05'17" (+00'50") | 1000 / 3000 |
| 4 | | 06'06" (+01'39") | 1000 / 4000 |
| 5 | | 06'03" (+01'36") | 1000 / 5000 |
| 6 | | 06'19" (+01'52") | 1000 / 6000 |
| 7 | | 14'32" (+10'05") | 1000 / 7000 |
| 8 | | 05'38" (+01'11") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 06'00" (+01'33") | 1000 / 10000 |
| 11 | | 16'23" (+11'56") | 1000 / 11000 |
| 12 | | 20'38" (+16'11") | 358 / 11358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 153.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 05'18" | 00:18'07" |
| 4 | 06'07" | 00:24'14" |
| 5 | 06'03" | 00:30'17" |
| 6 | 06'20" | 00:36'37" |
| 7 | 14'33" | 00:51'10" |
| 8 | 05'38" | 00:56'48" |
| 9 | 04'27" | 01:01'15" |
| 10 | 06'01" | 01:07'16" |
| 11 | 16'23" | 01:23'39" |
| 11.4 | 20'38" | 01:31'03" |
展開計圈分析
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