13.3 km | 01:47:32 | 08:06/km日期: 2020-10-04 06:57 - 總爬升: 177 m - 平均心率: 141 - 卡路里: 966 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 86%
Pace: 07'26" / 06'52" / 07'19" / 07'21" / 07'40" / 07'36" / 08'02" / 08'25" / 09'22" / 08'13" / 09'30" / 08'50" / 08'56" / 20'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'30") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'18" (+00'26") | 1000 / 3000 |
| 4 | | 07'21" (+00'29") | 1000 / 4000 |
| 5 | | 07'39" (+00'47") | 1000 / 5000 |
| 6 | | 07'35" (+00'43") | 1000 / 6000 |
| 7 | | 08'00" (+01'08") | 1000 / 7000 |
| 8 | | 08'25" (+01'33") | 1000 / 8000 |
| 9 | | 07'56" (+01'04") | 1000 / 9000 |
| 10 | | 08'13" (+01'21") | 1000 / 10000 |
| 11 | | 09'30" (+02'38") | 1000 / 11000 |
| 12 | | 08'50" (+01'58") | 1000 / 12000 |
| 13 | | 08'55" (+02'03") | 1000 / 13000 |
| 14 | | 12'47" (+05'55") | 273 / 13273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 185.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'52" | 00:14'18" |
| 3 | 07'19" | 00:21'37" |
| 4 | 07'21" | 00:28'58" |
| 5 | 07'40" | 00:36'38" |
| 6 | 07'36" | 00:44'14" |
| 7 | 08'02" | 00:52'16" |
| 8 | 08'25" | 01:00'41" |
| 9 | 09'22" | 01:10'03" |
| 10 | 08'13" | 01:18'16" |
| 11 | 09'30" | 01:27'46" |
| 12 | 08'50" | 01:36'36" |
| 13 | 08'56" | 01:45'32" |
| 13.3 | 20'16" | 01:51'05" |
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