21.1 km | 01:40:57 | 04:47/km日期: 2014-11-13 17:48 - 總爬升: 180 m - 平均心率: 114 - 卡路里: 1685 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'24" / 04'50" / 04'22" / 04'48" / 04'16" / 04'13" / 04'28" / 04'41" / 04'28" / 04'20" / 04'44" / 05'07" / 04'41" / 04'24" / 04'27" / 04'50" / 04'41" / 04'42" / 04'19" / 04'37" / 05'24" / 47'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'14") | 1006 / 1006 |
| 2 | | 04'48" (+00'38") | 1005 / 2011 |
| 3 | | 04'21" (+00'11") | 1014 / 3025 |
| 4 | | 04'49" (+00'39") | 1011 / 4037 |
| 5 | | 04'14" (+00'04") | 999 / 5036 |
| 6 | | 04'10" | 1013 / 6050 |
| 7 | | 04'32" (+00'22") | 1002 / 7053 |
| 8 | | 04'38" (+00'28") | 1007 / 8060 |
| 9 | | 04'28" (+00'18") | 994 / 9054 |
| 10 | | 04'21" (+00'11") | 1005 / 10060 |
| 11 | | 04'48" (+00'38") | 1022 / 11083 |
| 12 | | 05'07" (+00'57") | 1004 / 12087 |
| 13 | | 04'36" (+00'26") | 1004 / 13092 |
| 14 | | 04'20" (+00'10") | 1016 / 14109 |
| 15 | | 04'32" (+00'22") | 1008 / 15118 |
| 16 | | 04'47" (+00'37") | 1005 / 16123 |
| 17 | | 04'38" (+00'28") | 1016 / 17140 |
| 18 | | 04'43" (+00'33") | 1003 / 18144 |
| 19 | | 04'18" (+00'08") | 1004 / 19148 |
| 20 | | 04'58" (+00'48") | 1016 / 20164 |
| 21 | | 05'02" (+00'52") | 1011 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 271.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'50" | 00:10'14" |
| 3 | 04'22" | 00:14'36" |
| 4 | 04'48" | 00:19'24" |
| 5 | 04'16" | 00:23'40" |
| 6 | 04'13" | 00:27'53" |
| 7 | 04'28" | 00:32'21" |
| 8 | 04'41" | 00:37'02" |
| 9 | 04'28" | 00:41'30" |
| 10 | 04'20" | 00:45'50" |
| 11 | 04'44" | 00:50'34" |
| 12 | 05'07" | 00:55'41" |
| 13 | 04'41" | 01:00'22" |
| 14 | 04'24" | 01:04'46" |
| 15 | 04'27" | 01:09'13" |
| 16 | 04'50" | 01:14'03" |
| 17 | 04'41" | 01:18'44" |
| 18 | 04'42" | 01:23'26" |
| 19 | 04'19" | 01:27'45" |
| 20 | 04'37" | 01:32'22" |
| 21 | 05'24" | 01:37'46" |
| 21.1 | 47'30" | 01:40'57" |
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