33.7 km | 02:57:56 | 05:17/km日期: 2014-11-15 05:34 - 總爬升: 522 m - 平均心率: 103 - 卡路里: 2871 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'10" / 04'59" / 05'34" / 05'20" / 05'08" / 05'31" / 06'09" / 05'48" / 05'48" / 05'28" / 06'17" / 05'52" / 05'52" / 05'30" / 04'57" / 04'58" / 05'07" / 04'35" / 07'17" / 04'56" / 04'18" / 04'38" / 04'36" / 04'36" / 04'35" / 04'26" / 04'41" / 06'07" / 05'26" / 05'19" / 05'03" / 05'03" / 04'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'49") | 1000 / 1000 |
| 2 | | 04'58" (+00'38") | 1014 / 2015 |
| 3 | | 05'34" (+01'14") | 996 / 3012 |
| 4 | | 05'20" (+01'00") | 1004 / 4017 |
| 5 | | 05'07" (+00'47") | 1008 / 5026 |
| 6 | | 05'35" (+01'15") | 1005 / 6031 |
| 7 | | 06'04" (+01'44") | 1012 / 7044 |
| 8 | | 05'47" (+01'27") | 1000 / 8044 |
| 9 | | 05'46" (+01'26") | 1001 / 9045 |
| 10 | | 05'33" (+01'13") | 1005 / 10051 |
| 11 | | 06'13" (+01'53") | 1006 / 11057 |
| 12 | | 05'54" (+01'34") | 1013 / 12070 |
| 13 | | 05'45" (+01'25") | 1001 / 13072 |
| 14 | | 05'32" (+01'12") | 1004 / 14076 |
| 15 | | 04'54" (+00'34") | 996 / 15073 |
| 16 | | 04'58" (+00'38") | 999 / 16073 |
| 17 | | 05'03" (+00'43") | 1005 / 17079 |
| 18 | | 06'32" (+02'12") | 1003 / 18083 |
| 19 | | 05'24" (+01'04") | 1025 / 19108 |
| 20 | | 04'49" (+00'29") | 995 / 20104 |
| 21 | | 04'20" | 1006 / 21110 |
| 22 | | 04'38" (+00'18") | 1009 / 22119 |
| 23 | | 04'34" (+00'14") | 999 / 23119 |
| 24 | | 04'40" (+00'20") | 1010 / 24129 |
| 25 | | 04'33" (+00'13") | 1004 / 25134 |
| 26 | | 04'21" (+00'01") | 995 / 26130 |
| 27 | | 04'57" (+00'37") | 1004 / 27135 |
| 28 | | 05'59" (+01'39") | 1004 / 28139 |
| 29 | | 05'24" (+01'04") | 1012 / 29152 |
| 30 | | 05'15" (+00'55") | 1004 / 30156 |
| 31 | | 05'05" (+00'45") | 1004 / 31161 |
| 32 | | 04'59" (+00'39") | 1018 / 32179 |
| 33 | | 04'55" (+00'35") | 1007 / 33187 |
| 34 | | 04'27" (+00'07") | 687 / 33874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 271.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 05'34" | 00:15'43" |
| 4 | 05'20" | 00:21'03" |
| 5 | 05'08" | 00:26'11" |
| 6 | 05'31" | 00:31'42" |
| 7 | 06'09" | 00:37'51" |
| 8 | 05'48" | 00:43'39" |
| 9 | 05'48" | 00:49'27" |
| 10 | 05'28" | 00:54'55" |
| 11 | 06'17" | 01:01'12" |
| 12 | 05'52" | 01:07'04" |
| 13 | 05'52" | 01:12'56" |
| 14 | 05'30" | 01:18'26" |
| 15 | 04'57" | 01:23'23" |
| 16 | 04'58" | 01:28'21" |
| 17 | 05'07" | 01:33'28" |
| 18 | 04'35" | 01:38'03" |
| 19 | 07'17" | 01:45'20" |
| 20 | 04'56" | 01:50'16" |
| 21 | 04'18" | 01:54'34" |
| 22 | 04'38" | 01:59'12" |
| 23 | 04'36" | 02:03'48" |
| 24 | 04'36" | 02:08'24" |
| 25 | 04'35" | 02:12'59" |
| 26 | 04'26" | 02:17'25" |
| 27 | 04'41" | 02:22'06" |
| 28 | 06'07" | 02:28'13" |
| 29 | 05'26" | 02:33'39" |
| 30 | 05'19" | 02:38'58" |
| 31 | 05'03" | 02:44'01" |
| 32 | 05'03" | 02:49'04" |
| 33 | 04'53" | 02:53'57" |
| 33.7 | 05'54" | 02:57'56" |
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