21.4 km | 02:26:05 | 06:49/km日期: 2020-10-03 05:25 - 總爬升: 381 m - 平均心率: 154 - 卡路里: 1197 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 06'57" / 06'31" / 06'22" / 06'09" / 05'58" / 13'21" / 07'10" / 05'47" / 05'45" / 05'57" / 15'38" / 05'46" / 05'47" / 06'34" / 05'58" / 08'12" / 07'14" / 06'33" / 06'17" / 05'54" / 05'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'36") | 1000 / 1000 |
| 2 | | 06'31" (+00'59") | 1000 / 2000 |
| 3 | | 06'22" (+00'50") | 1000 / 3000 |
| 4 | | 06'09" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 13'20" (+07'48") | 1000 / 6000 |
| 7 | | 07'10" (+01'38") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 09'58" (+04'26") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 1000 / 13000 |
| 14 | | 06'34" (+01'02") | 1000 / 14000 |
| 15 | | 05'58" (+00'26") | 1000 / 15000 |
| 16 | | 08'11" (+02'39") | 1000 / 16000 |
| 17 | | 07'14" (+01'42") | 1000 / 17000 |
| 18 | | 06'33" (+01'01") | 1000 / 18000 |
| 19 | | 06'16" (+00'44") | 1000 / 19000 |
| 20 | | 05'53" (+00'21") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 05'42" (+00'10") | 383 / 21383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 310.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 06'22" | 00:19'50" |
| 4 | 06'09" | 00:25'59" |
| 5 | 05'58" | 00:31'57" |
| 6 | 13'21" | 00:45'18" |
| 7 | 07'10" | 00:52'28" |
| 8 | 05'47" | 00:58'15" |
| 9 | 05'45" | 01:04'00" |
| 10 | 05'57" | 01:09'57" |
| 11 | 15'38" | 01:25'35" |
| 12 | 05'46" | 01:31'21" |
| 13 | 05'47" | 01:37'08" |
| 14 | 06'34" | 01:43'42" |
| 15 | 05'58" | 01:49'40" |
| 16 | 08'12" | 01:57'52" |
| 17 | 07'14" | 02:05'06" |
| 18 | 06'33" | 02:11'39" |
| 19 | 06'17" | 02:17'56" |
| 20 | 05'54" | 02:23'50" |
| 21 | 05'32" | 02:29'22" |
| 21.4 | 05'44" | 02:31'34" |
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