13.2 km | 01:12:52 | 05:32/km日期: 2014-11-15 16:30 - 總爬升: 158 m - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 907 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'36" / 04'41" / 05'01" / 05'21" / 05'04" / 05'33" / 06'48" / 05'31" / 04'59" / 05'44" / 05'35" / 05'15" / 05'59" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 1004 / 1004 |
| 2 | | 04'39" | 1005 / 2010 |
| 3 | | 05'02" (+00'23") | 1014 / 3024 |
| 4 | | 05'20" (+00'41") | 1000 / 4025 |
| 5 | | 05'02" (+00'23") | 1017 / 5042 |
| 6 | | 05'34" (+00'55") | 989 / 6031 |
| 7 | | 06'48" (+02'09") | 1012 / 7043 |
| 8 | | 05'28" (+00'49") | 1007 / 8051 |
| 9 | | 04'54" (+00'15") | 1007 / 9058 |
| 10 | | 05'47" (+01'08") | 1018 / 10077 |
| 11 | | 05'37" (+00'58") | 1006 / 11084 |
| 12 | | 05'10" (+00'31") | 1005 / 12089 |
| 13 | | 06'07" (+01'28") | 1012 / 13102 |
| 14 | | 06'44" (+02'05") | 167 / 13270 |
11月累積里程 :
250.98 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'41" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 05'21" | 00:20'39" |
| 5 | 05'04" | 00:25'43" |
| 6 | 05'33" | 00:31'16" |
| 7 | 06'48" | 00:38'04" |
| 8 | 05'31" | 00:43'35" |
| 9 | 04'59" | 00:48'34" |
| 10 | 05'44" | 00:54'18" |
| 11 | 05'35" | 00:59'53" |
| 12 | 05'15" | 01:05'08" |
| 13 | 05'59" | 01:11'07" |
| 13.2 | 10'25" | 01:12'52" |
展開計圈分析
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