10.0 km | 00:59:35 | 05:57/km日期: 2020-10-08 16:34 - 平均心率: 173 - 卡路里: 1013 Cal - 平均步頻: 174
Pace: 06'09" / 05'36" / 05'33" / 05'32" / 07'43" / 06'43" / 05'53" / 06'08" / 05'56" / 05'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 06'42" (+01'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 10'29" (+04'57") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 74.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 07'43" | 00:30'33" |
| 6 | 06'43" | 00:37'16" |
| 7 | 05'53" | 00:43'09" |
| 8 | 06'08" | 00:49'17" |
| 9 | 05'56" | 00:55'13" |
| 10 | 05'58" | 01:01'11" |
| 10.0 | 11'09" | 01:01'17" |
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