9.4 km | 00:58:37 | 06:12/km日期: 2014-11-29 06:35 - 卡路里: 646 Cal - 溫度: 21°C - 濕度: 96%
Pace: 06'16" / 06'03" / 05'58" / 05'56" / 06'24" / 06'16" / 06'25" / 06'16" / 06'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 987 / 987 |
| 2 | | 06'00" (+00'04") | 1007 / 1995 |
| 3 | | 06'00" (+00'04") | 1009 / 3005 |
| 4 | | 05'56" | 999 / 4004 |
| 5 | | 06'23" (+00'27") | 1017 / 5021 |
| 6 | | 06'17" (+00'21") | 996 / 6018 |
| 7 | | 06'20" (+00'24") | 1012 / 7030 |
| 8 | | 06'21" (+00'25") | 997 / 8027 |
| 9 | | 06'22" (+00'26") | 1012 / 9039 |
| 10 | | 06'05" (+00'09") | 399 / 9439 |
11月累積里程 :
18.85 km 
美津濃 MIZUNO WAVE REVOLVER 4 累積 :
560.7 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'58" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 06'24" | 00:30'37" |
| 6 | 06'16" | 00:36'53" |
| 7 | 06'25" | 00:43'18" |
| 8 | 06'16" | 00:49'34" |
| 9 | 06'26" | 00:56'00" |
| 9.4 | 05'57" | 00:58'37" |
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