42.7 km | 04:27:18 | 06:15/km日期: 2014-11-15 07:01 - 卡路里: 2884 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'51" / 05'32" / 05'49" / 05'41" / 05'38" / 05'58" / 05'32" / 05'54" / 05'19" / 06'02" / 05'41" / 05'25" / 05'48" / 05'40" / 05'33" / 05'30" / 05'30" / 05'51" / 05'35" / 06'38" / 05'33" / 05'52" / 06'21" / 05'46" / 06'03" / 06'22" / 06'14" / 06'31" / 06'15" / 06'28" / 06'31" / 06'03" / 06'36" / 06'12" / 06'06" / 08'15" / 08'13" / 09'28" / 09'08" / 08'08" / 06'04" / 05'40" / 06'52" /
11月累積里程 : 215.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'49" | 00:17'12" |
| 4 | 05'41" | 00:22'53" |
| 5 | 05'38" | 00:28'31" |
| 6 | 05'58" | 00:34'29" |
| 7 | 05'32" | 00:40'01" |
| 8 | 05'54" | 00:45'55" |
| 9 | 05'19" | 00:51'14" |
| 10 | 06'02" | 00:57'16" |
| 11 | 05'41" | 01:02'57" |
| 12 | 05'25" | 01:08'22" |
| 13 | 05'48" | 01:14'10" |
| 14 | 05'40" | 01:19'50" |
| 15 | 05'33" | 01:25'23" |
| 16 | 05'30" | 01:30'53" |
| 17 | 05'30" | 01:36'23" |
| 18 | 05'51" | 01:42'14" |
| 19 | 05'35" | 01:47'49" |
| 20 | 06'38" | 01:54'27" |
| 21 | 05'33" | 02:00'00" |
| 22 | 05'52" | 02:05'52" |
| 23 | 06'21" | 02:12'13" |
| 24 | 05'46" | 02:17'59" |
| 25 | 06'03" | 02:24'02" |
| 26 | 06'22" | 02:30'24" |
| 27 | 06'14" | 02:36'38" |
| 28 | 06'31" | 02:43'09" |
| 29 | 06'15" | 02:49'24" |
| 30 | 06'28" | 02:55'52" |
| 31 | 06'31" | 03:02'23" |
| 32 | 06'03" | 03:08'26" |
| 33 | 06'36" | 03:15'02" |
| 34 | 06'12" | 03:21'14" |
| 35 | 06'06" | 03:27'20" |
| 36 | 08'15" | 03:35'35" |
| 37 | 08'13" | 03:43'48" |
| 38 | 09'28" | 03:53'16" |
| 39 | 09'08" | 04:02'24" |
| 40 | 08'08" | 04:10'32" |
| 41 | 06'04" | 04:16'36" |
| 42 | 05'40" | 04:22'16" |
| 42.7 | 06'44" | 04:27'17" |
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