17.1 km | 01:38:48 | 05:47/km日期: 2020-10-04 05:26 - 地點: 澄清湖 - 平均心率: 122 - 卡路里: 878 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 06'37" / 05'54" / 05'46" / 05'53" / 05'31" / 05'43" / 05'24" / 05'39" / 07'13" / 05'42" / 05'40" / 06'25" / 05'47" / 05'54" / 05'55" / 05'54" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'24") | 1000 / 13000 |
| 14 | | 05'54" (+00'31") | 1000 / 14000 |
| 15 | | 05'55" (+00'32") | 1000 / 15000 |
| 16 | | 05'53" (+00'30") | 1000 / 16000 |
| 17 | | 05'56" (+00'33") | 1000 / 17000 |
| 18 | | 05'11" | 77 / 17077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
383.20 km 
Nike Pegasus 37黑 累積 :
413.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'54" | 00:12'31" |
| 3 | 05'46" | 00:18'17" |
| 4 | 05'53" | 00:24'10" |
| 5 | 05'31" | 00:29'41" |
| 6 | 05'43" | 00:35'24" |
| 7 | 05'24" | 00:40'48" |
| 8 | 05'39" | 00:46'27" |
| 9 | 07'13" | 00:53'40" |
| 10 | 05'42" | 00:59'22" |
| 11 | 05'40" | 01:05'02" |
| 12 | 06'25" | 01:11'27" |
| 13 | 05'47" | 01:17'14" |
| 14 | 05'54" | 01:23'08" |
| 15 | 05'55" | 01:29'03" |
| 16 | 05'54" | 01:34'57" |
| 17 | 05'57" | 01:40'54" |
| 17.1 | 05'10" | 01:41'18" |
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