11.0 km | 00:58:08 | 05:16/km日期: 2020-10-06 04:56 - 平均心率: 157 - 卡路里: 763 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77%
Pace: 05'43" / 05'30" / 05'03" / 05'20" / 05'12" / 05'23" / 05'19" / 05'20" / 05'02" / 05'17" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 03'19" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 410.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'03" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 05'23" | 00:32'11" |
| 7 | 05'19" | 00:37'30" |
| 8 | 05'20" | 00:42'50" |
| 9 | 05'02" | 00:47'52" |
| 10 | 05'17" | 00:53'09" |
| 11 | 05'19" | 00:58'28" |
| 11.0 | 03'57" | 00:58'30" |
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