14.1 km | 01:13:16 | 05:11/km日期: 2020-10-07 19:40 - 平均心率: 148 - 卡路里: 817 Cal - 平均步頻: 168
Pace: 03'37" / 05'40" / 05'35" / 05'28" / 05'20" / 05'30" / 05'37" / 05'19" / 05'03" / 05'10" / 04'59" / 04'41" / 04'35" / 04'13" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'27") | 1000 / 1000 |
| 2 | | 05'39" (+01'26") | 1000 / 2000 |
| 3 | | 05'35" (+01'22") | 1000 / 3000 |
| 4 | | 05'28" (+01'15") | 1000 / 4000 |
| 5 | | 05'20" (+01'07") | 1000 / 5000 |
| 6 | | 05'29" (+01'16") | 1000 / 6000 |
| 7 | | 05'36" (+01'23") | 1000 / 7000 |
| 8 | | 05'19" (+01'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'50") | 1000 / 9000 |
| 10 | | 05'09" (+00'56") | 1000 / 10000 |
| 11 | | 04'58" (+00'45") | 1000 / 11000 |
| 12 | | 04'40" (+00'27") | 1000 / 12000 |
| 13 | | 04'35" (+00'22") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 03'52" | 116 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'40" | 00:09'17" |
| 3 | 05'35" | 00:14'52" |
| 4 | 05'28" | 00:20'20" |
| 5 | 05'20" | 00:25'40" |
| 6 | 05'30" | 00:31'10" |
| 7 | 05'37" | 00:36'47" |
| 8 | 05'19" | 00:42'06" |
| 9 | 05'03" | 00:47'09" |
| 10 | 05'10" | 00:52'19" |
| 11 | 04'59" | 00:57'18" |
| 12 | 04'41" | 01:01'59" |
| 13 | 04'35" | 01:06'34" |
| 14 | 04'13" | 01:10'47" |
| 14.1 | 03'51" | 01:11'14" |
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