10.0 km | 01:06:42 | 06:39/km日期: 2020-10-04 17:14 - 平均心率: 120 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 60%
Pace: 07'02" / 06'43" / 06'38" / 08'23" / 06'20" / 06'18" / 07'44" / 06'41" / 08'58" / 06'53" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'45") | 1000 / 1000 |
| 2 | | 06'42" (+00'25") | 1000 / 2000 |
| 3 | | 06'37" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'03") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'33" (+00'16") | 1000 / 7000 |
| 8 | | 06'41" (+00'24") | 1000 / 8000 |
| 9 | | 06'51" (+00'34") | 1000 / 9000 |
| 10 | | 06'52" (+00'35") | 1000 / 10000 |
| 11 | | 06'50" (+00'33") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 226.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'38" | 00:20'23" |
| 4 | 08'23" | 00:28'46" |
| 5 | 06'20" | 00:35'06" |
| 6 | 06'18" | 00:41'24" |
| 7 | 07'44" | 00:49'08" |
| 8 | 06'41" | 00:55'49" |
| 9 | 08'58" | 01:04'47" |
| 10 | 06'53" | 01:11'40" |
| 10.0 | 06'58" | 01:11'50" |
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