8.1 km | 01:03:04 | 07:46/km日期: 2020-10-10 06:46 - 平均心率: 148 - 卡路里: 732 Cal - 平均步頻: 178
Pace: 07'21" / 07'36" / 07'52" / 07'29" / 08'03" / 07'48" / 08'13" / 07'54" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 07'36" (+00'16") | 1000 / 2000 |
| 3 | | 07'51" (+00'31") | 1000 / 3000 |
| 4 | | 07'29" (+00'09") | 1000 / 4000 |
| 5 | | 08'02" (+00'42") | 1000 / 5000 |
| 6 | | 07'48" (+00'28") | 1000 / 6000 |
| 7 | | 08'12" (+00'52") | 1000 / 7000 |
| 8 | | 07'54" (+00'34") | 1000 / 8000 |
| 9 | | 07'41" (+00'21") | 105 / 8105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 37.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'36" | 00:14'57" |
| 3 | 07'52" | 00:22'49" |
| 4 | 07'29" | 00:30'18" |
| 5 | 08'03" | 00:38'21" |
| 6 | 07'48" | 00:46'09" |
| 7 | 08'13" | 00:54'22" |
| 8 | 07'54" | 01:02'16" |
| 8.1 | 07'44" | 01:03'05" |
展開計圈分析
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