10.0 km | 00:58:55 | 05:53/km日期: 2020-10-05 04:47 - 平均心率: 143 - 卡路里: 512 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 05'56" / 05'55" / 06'01" / 05'40" / 06'05" / 05'43" / 05'58" / 05'49" / 05'53" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 193.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 06'05" | 00:29'37" |
| 6 | 05'43" | 00:35'20" |
| 7 | 05'58" | 00:41'18" |
| 8 | 05'49" | 00:47'07" |
| 9 | 05'53" | 00:53'00" |
| 10 | 05'51" | 00:58'51" |
| 10.0 | 05'52" | 00:58'56" |
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