9.0 km | 00:47:40 | 05:17/km日期: 2014-11-16 07:10 - 地點: 頭前溪河堤 - 卡路里: 495 Cal - 溫度: 18°C - 濕度: 95%
Pace: 06'08" / 05'31" / 05'15" / 05'04" / 04'57" / 04'47" / 04'39" / 05'08" / 06'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'12" (+00'33") | 1000 / 3000 |
| 4 | | 05'07" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+01'32") | 1000 / 9000 |
| 10 | | 06'18" (+01'39") | 14 / 9014 |
感冒恢復期, 比昨天再好一些. 下星期應該可以恢復課表了~
11月累積里程 :
235.89 km 
ASICS 虎走 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'31" | 00:11'39" |
| 3 | 05'15" | 00:16'54" |
| 4 | 05'04" | 00:21'58" |
| 5 | 04'57" | 00:26'55" |
| 6 | 04'47" | 00:31'42" |
| 7 | 04'39" | 00:36'21" |
| 8 | 05'08" | 00:41'29" |
| 9 | 06'08" | 00:47'37" |
| 9.0 | 04'37" | 00:47'41" |
展開計圈分析
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