7.1 km | 00:46:33 | 06:34/km日期: 2014-11-17 16:32 - 天氣: 涼爽 - 卡路里: 287 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'39" / 06'36" / 06'41" / 06'51" / 06'37" / 06'26" / 06'16" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'22") | 1000 / 1000 |
2 | | 06'36" (+00'20") | 1000 / 2000 |
3 | | 06'40" (+00'24") | 1000 / 3000 |
4 | | 06'50" (+00'34") | 1000 / 4000 |
5 | | 06'37" (+00'21") | 1000 / 5000 |
6 | | 06'25" (+00'09") | 1000 / 6000 |
7 | | 06'16" | 1000 / 7000 |
8 | | 06'02" | 76 / 7076 |
跑到7K,遇到探班的歐兜麥,就很不爭氣的上了車被回收回家了。XD
今天感覺很順~耶~
11月累積里程 :
128.17 km Asics 虎走 TARTHERZEAL 累積 :
1174.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'36" | 00:13'15" |
3 | 06'41" | 00:19'56" |
4 | 06'51" | 00:26'47" |
5 | 06'37" | 00:33'24" |
6 | 06'26" | 00:39'50" |
7 | 06'16" | 00:46'06" |
7.1 | 06'04" | 00:46'34" |