14.8 km | 01:16:08 | 05:08/km日期: 2020-10-06 05:18 - 天氣: 雨 - 平均心率: 140 - 卡路里: 893 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 74%
Pace: 05'54" / 05'14" / 04'51" / 04'44" / 05'07" / 05'03" / 04'28" / 04'54" / 05'11" / 04'52" / 04'53" / 05'12" / 05'07" / 05'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'06") | 1000 / 1000 |
| 2 | | 05'33" (+01'18") | 609 / 1609 |
| 3 | | 04'27" (+00'12") | 224 / 1833 |
| 4 | | 05'11" (+00'56") | 192 / 2026 |
| 5 | | 04'35" (+00'20") | 218 / 2244 |
| 6 | | 05'42" (+01'27") | 175 / 2419 |
| 7 | | 04'37" (+00'22") | 216 / 2635 |
| 8 | | 05'00" (+00'45") | 199 / 2835 |
| 9 | | 04'15" | 235 / 3070 |
| 10 | | 05'34" (+01'19") | 179 / 3250 |
| 11 | | 04'34" (+00'19") | 765 / 4015 |
| 12 | | 05'29" (+01'14") | 636 / 4652 |
| 13 | | 04'25" (+00'10") | 790 / 5443 |
| 14 | | 05'30" (+01'15") | 634 / 6078 |
| 15 | | 04'22" (+00'07") | 798 / 6876 |
| 16 | | 05'05" (+00'50") | 687 / 7564 |
| 17 | | 04'29" (+00'14") | 777 / 8342 |
| 18 | | 05'31" (+01'16") | 634 / 8976 |
| 19 | | 04'34" (+00'19") | 763 / 9740 |
| 20 | | 05'40" (+01'25") | 617 / 10357 |
| 21 | | 04'30" (+00'15") | 776 / 11134 |
| 22 | | 05'35" (+01'20") | 625 / 11759 |
| 23 | | 04'32" (+00'17") | 771 / 12531 |
| 24 | | 05'44" (+01'29") | 609 / 13141 |
| 25 | | 05'35" (+01'20") | 1000 / 14141 |
| 26 | | 05'47" (+01'32") | 609 / 14750 |
| 27 | | 06'27" (+02'12") | 42 / 14792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
372.45 km 
母子鱷魚 超跑y拖三代-青 累積 :
1055.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'14" | 00:11'08" |
| 3 | 04'51" | 00:15'59" |
| 4 | 04'44" | 00:20'43" |
| 5 | 05'07" | 00:25'50" |
| 6 | 05'03" | 00:30'53" |
| 7 | 04'28" | 00:35'21" |
| 8 | 04'54" | 00:40'15" |
| 9 | 05'11" | 00:45'26" |
| 10 | 04'52" | 00:50'18" |
| 11 | 04'53" | 00:55'11" |
| 12 | 05'12" | 01:00'23" |
| 13 | 05'07" | 01:05'30" |
| 14 | 05'39" | 01:11'09" |
| 14.8 | 05'34" | 01:15'34" |
展開計圈分析
留言 
