34.3 km | 03:17:14 | 05:45/km日期: 2014-11-17 12:03 - 總爬升: 377 m - 地點: 靜心湖&十八^山 - 天氣: 下雨 - 平均心率: 67 - 卡路里: 1149 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'14" / 05'06" / 04'54" / 05'11" / 04'58" / 05'04" / 05'27" / 05'53" / 07'33" / 05'14" / 05'16" / 05'36" / 05'04" / 05'24" / 05'28" / 05'13" / 05'22" / 05'19" / 06'10" / 07'06" / 05'16" / 05'20" / 08'20" / 05'46" / 06'53" / 05'45" / 05'46" / 05'31" / 05'36" / 05'52" / 05'56" / 05'30" / 05'28" / 06'00" / 12'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 361.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 04'54" | 00:15'14" |
| 4 | 05'11" | 00:20'25" |
| 5 | 04'58" | 00:25'23" |
| 6 | 05'04" | 00:30'27" |
| 7 | 05'27" | 00:35'54" |
| 8 | 05'53" | 00:41'47" |
| 9 | 07'33" | 00:49'20" |
| 10 | 05'14" | 00:54'34" |
| 11 | 05'16" | 00:59'50" |
| 12 | 05'36" | 01:05'26" |
| 13 | 05'04" | 01:10'30" |
| 14 | 05'24" | 01:15'54" |
| 15 | 05'28" | 01:21'22" |
| 16 | 05'13" | 01:26'35" |
| 17 | 05'22" | 01:31'57" |
| 18 | 05'19" | 01:37'16" |
| 19 | 06'10" | 01:43'26" |
| 20 | 07'06" | 01:50'32" |
| 21 | 05'16" | 01:55'48" |
| 22 | 05'20" | 02:01'08" |
| 23 | 08'20" | 02:09'28" |
| 24 | 05'46" | 02:15'14" |
| 25 | 06'53" | 02:22'07" |
| 26 | 05'45" | 02:27'52" |
| 27 | 05'46" | 02:33'38" |
| 28 | 05'31" | 02:39'09" |
| 29 | 05'36" | 02:44'45" |
| 30 | 05'52" | 02:50'37" |
| 31 | 05'56" | 02:56'33" |
| 32 | 05'30" | 03:02'03" |
| 33 | 05'28" | 03:07'31" |
| 34 | 06'00" | 03:13'31" |
| 34.3 | 12'54" | 03:17'14" |
留言 
