13.3 km | 01:18:01 | 05:51/km日期: 2020-10-07 18:52 - 總爬升: 102 m - 平均心率: 143 - 卡路里: 878 Cal - 平均步頻: 190
Pace: 06'11" / 05'56" / 05'39" / 05'42" / 05'49" / 05'45" / 05'34" / 05'42" / 06'35" / 05'41" / 05'49" / 05'43" / 05'37" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 06'34" (+01'00") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'02") | 1000 / 13000 |
| 14 | | 07'01" (+01'27") | 327 / 13327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
324.09 km 
鱷魚第三代丫拖 (綠色) 累積 :
478.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'39" | 00:17'46" |
| 4 | 05'42" | 00:23'28" |
| 5 | 05'49" | 00:29'17" |
| 6 | 05'45" | 00:35'02" |
| 7 | 05'34" | 00:40'36" |
| 8 | 05'42" | 00:46'18" |
| 9 | 06'35" | 00:52'53" |
| 10 | 05'41" | 00:58'34" |
| 11 | 05'49" | 01:04'23" |
| 12 | 05'43" | 01:10'06" |
| 13 | 05'37" | 01:15'43" |
| 13.3 | 08'47" | 01:18'36" |
展開計圈分析
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