14.1 km | 01:27:55 | 06:13/km日期: 2020-10-07 18:55 - 平均心率: 136 - 卡路里: 860 Cal - 平均步頻: 180
Pace: 06'45" / 09'01" / 05'52" / 06'17" / 06'33" / 06'02" / 05'46" / 06'10" / 05'39" / 05'43" / 06'30" / 05'47" / 05'30" / 05'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'16") | 1000 / 1000 |
| 2 | | 09'01" (+03'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 06'16" (+00'47") | 1000 / 4000 |
| 5 | | 06'23" (+00'54") | 1000 / 5000 |
| 6 | | 06'11" (+00'42") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 06'30" (+01'01") | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 1000 / 14000 |
| 15 | | 05'35" (+00'06") | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 322.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 09'01" | 00:15'46" |
| 3 | 05'52" | 00:21'38" |
| 4 | 06'17" | 00:27'55" |
| 5 | 06'33" | 00:34'28" |
| 6 | 06'02" | 00:40'30" |
| 7 | 05'46" | 00:46'16" |
| 8 | 06'10" | 00:52'26" |
| 9 | 05'39" | 00:58'05" |
| 10 | 05'43" | 01:03'48" |
| 11 | 06'30" | 01:10'18" |
| 12 | 05'47" | 01:16'05" |
| 13 | 05'30" | 01:21'35" |
| 14 | 05'43" | 01:27'18" |
| 14.1 | 05'34" | 01:27'55" |
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