16.2 km | 01:39:09 | 06:06/km日期: 2014-11-18 21:17 - 地點: 河濱公園 - 天氣: 涼 - 平均心率: 153 - 卡路里: 950 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'34" / 05'56" / 05'59" / 06'07" / 06'01" / 06'00" / 06'03" / 06'04" / 06'01" / 07'00" / 05'59" / 05'58" / 06'23" / 05'49" / 05'48" / 05'47" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 07'00" (+01'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'11") | 1000 / 12000 |
| 13 | | 06'21" (+00'34") | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 09'18" (+03'31") | 239 / 16239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
170.18 km 
Y拖3號(白色) 累積 :
665.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'56" | 00:12'30" |
| 3 | 05'59" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 06'01" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 06'03" | 00:42'40" |
| 8 | 06'04" | 00:48'44" |
| 9 | 06'01" | 00:54'45" |
| 10 | 07'00" | 01:01'45" |
| 11 | 05'59" | 01:07'44" |
| 12 | 05'58" | 01:13'42" |
| 13 | 06'23" | 01:20'05" |
| 14 | 05'49" | 01:25'54" |
| 15 | 05'48" | 01:31'42" |
| 16 | 05'47" | 01:37'29" |
| 16.2 | 09'20" | 01:39'43" |
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