郭劍平 2020/10/18 訓練日誌

郭劍平基隆
ID 511781

1 位追隨者

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郭劍平

200.0 km | 10:34:48 | 18.9 km/h

第10屆雙主場-輪霸西濱200K/100K

官方成績
日期	2020-10-18
成績	10:34:48
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:10'22")

00:10'22" (+03'25")

00:19'22" (+04'54")

10 km

(00:19'22")

00:09'00" (+02'03")

15 km

(00:27'52")

00:08'30" (+01'33")

00:16'25" (+01'57")

20 km

(00:35'47")

00:07'55" (+00'58")

25 km

(00:43'32")

00:07'45" (+00'48")

00:15'33" (+01'05")

30 km

(00:51'20")

00:07'48" (+00'51")

35 km

(01:07'29")

00:16'09" (+09'12")

00:25'01" (+10'33")

40 km

(01:16'21")

00:08'52" (+01'55")

45 km

(01:24'09")

00:07'48" (+00'51")

00:15'44" (+01'16")

50 km

(01:32'05")

00:07'56" (+00'59")

55 km

(01:40'07")

00:08'02" (+01'05")

00:16'01" (+01'33")

60 km

(01:48'06")

00:07'59" (+01'02")

65 km

(02:12'50")

00:24'44" (+17'47")

00:31'58" (+17'30")

70 km

(02:20'04")

00:07'14" (+00'17")

75 km

(02:27'01")

00:06'57"

00:14'28"

80 km

(02:34'32")

00:07'31" (+00'34")

85 km

(02:42'03")

00:07'31" (+00'34")

00:15'43" (+01'15")

90 km

(02:50'15")

00:08'12" (+01'15")

95 km

(02:57'29")

00:07'14" (+00'17")

00:18'19" (+03'51")

100 km

(03:08'34")

00:11'05" (+04'08")

105 km

(04:01'12")

00:52'38" (+45'41")

01:07'20" (+52'52")

110 km

(04:15'54")

00:14'42" (+07'45")

115 km

(04:30'11")

00:14'17" (+07'20")

00:28'41" (+14'13")

120 km

(04:44'35")

00:14'24" (+07'27")

125 km

(04:58'10")

00:13'35" (+06'38")

00:27'17" (+12'49")

130 km

(05:11'52")

00:13'42" (+06'45")

135 km

(05:26'15")

00:14'23" (+07'26")

00:58'32" (+44'04")

140 km

(06:10'24")

00:44'09" (+37'12")

145 km

(06:28'13")

00:17'49" (+10'52")

00:30'48" (+16'20")

150 km

(06:41'12")

00:12'59" (+06'02")

155 km

(06:57'25")

00:16'13" (+09'16")

00:33'11" (+18'43")

160 km

(07:14'23")

00:16'58" (+10'01")

165 km

(07:35'12")

00:20'49" (+13'52")

01:01'04" (+46'36")

170 km

(08:15'27")

00:40'15" (+33'18")

175 km

(08:30'39")

00:15'12" (+08'15")

00:30'26" (+15'58")

180 km

(08:45'53")

00:15'14" (+08'17")

185 km

(09:02'24")

00:16'31" (+09'34")

00:32'55" (+18'27")

190 km

(09:18'48")

00:16'24" (+09'27")

195 km

(09:34'03")

00:15'15" (+08'18")

00:30'05" (+15'37")

200 km

(09:48'53")

00:14'50" (+07'53")

Finish

(10:34:48)

日期: 2020-10-18 06:19 - 卡路里: 4303 Cal - 平均步頻: 125

基隆

郭劍平

留言

基隆

郭劍平

留言

基隆

郭劍平

留言

賽後評分: 很好，回程大逆風騎不動
給 5 星

10月累積里程 : 300.97 km

Giant Disk1 Pro

Strava 上傳 | 4 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	23.1	1.2 %
2	25.9	1.4 %
3	29.5	-1.5 %
4	36.7	1.0 %
5	33.6	-0.2 %
6	37.5	-1.8 %
7	32.4	1.0 %
8	31.9	1.5 %
9	32.4	-1.5 %
10	33.0	-1.2 %
11	33.0	-0.7 %
12	34.6	1.5 %
13	33.3	1.1 %
14	37.1	-1.0 %
15	39.1	1.8 %
16	35.0	2.0 %
17	45.0	-1.4 %
18	37.9	-0.2 %
19	34.0	-0.4 %
20	39.6	-0.9 %
21	39.1	2.8 %
22	40.4	-1.5 %
23	37.5	-0.6 %
24	36.0	2.2 %
25	40.9	-1.7 %
26	39.6	-0.6 %
27	39.1	1.0 %
28	39.6	1.0 %
29	33.6	-0.8 %
30	41.4	1.4 %
31	41.9	-1.0 %
32	40.9	2.0 %
33	43.4	-1.7 %
34	5.9	-0.5 %
35	36.4	2.0 %
36	24.0	-0.8 %
37	40.4	-0.2 %
38	34.0	-0.7 %
39	40.4	-0.7 %
40	36.7	1.4 %
41	43.4	-1.0 %
42	37.9	1.5 %
43	35.6	1.0 %
44	35.6	1.8 %
45	40.9	-1.1 %
46	36.4	-0.9 %
47	37.1	1.2 %
48	40.0	-1.3 %
49	38.7	1.0 %
50	37.1	2.0 %
51	42.4	-0.8 %
52	39.1	-0.2 %
53	36.0	-0.4 %
54	31.0	2.6 %
55	40.4	-3.2 %
56	34.0	1.1 %
57	35.6	-0.2 %
58	36.7	-0.5 %
59	42.4	-0.6 %
60	40.4	1.2 %
61	38.7	-0.7 %
62	37.9	1.8 %
63	42.4	-0.9 %
64	3.3	-0.6 %
65	34.0	-0.6 %
66	37.5	1.2 %
67	40.4	2.0 %
68	40.0	-0.8 %
69	44.4	1.5 %
70	46.2	-0.1 %
71	44.4	1.0 %
72	46.8	-0.1 %
73	41.9	1.0 %
74	42.4	-0.5 %
75	40.9	-1.0 %
76	37.9	-0.2 %
77	43.9	-0.6 %
78	38.7	1.3 %
79	38.7	-0.8 %
80	40.9	-0.7 %
81	42.4	-1.0 %
82	41.9	-0.7 %
83	36.4	-1.0 %
84	40.9	-0.5 %
85	38.7	-0.4 %
86	36.0	1.8 %
87	39.6	-0.6 %
88	34.3	1.0 %
89	36.4	2.2 %
90	37.1	2.4 %
91	42.4	-1.0 %
92	42.9	-1.1 %
93	38.3	-0.9 %
94	42.9	-0.6 %
95	41.4	-0.4 %
96	35.3	2.4 %
97	34.3	-3.0 %
98	36.7	-1.0 %
99	29.0	3.0 %
100	15.3	4.0 %
101	19.4	4.0 %
102	1.4	2.8 %
103	30.5	-4.0 %
104	36.4	-3.9 %
105	20.0	2.2 %
106	21.2	2.6 %
107	19.9	-1.9 %
108	20.2	-1.3 %
109	20.1	1.2 %
110	20.7	1.5 %
111	20.6	1.2 %
112	19.3	2.0 %
113	20.3	2.0 %
114	22.1	-1.0 %
115	23.2	-1.0 %
116	24.5	1.8 %
117	22.0	-1.1 %
118	15.5	1.5 %
119	22.8	-0.4 %
120	22.1	1.2 %
121	17.2	1.7 %
122	23.1	1.5 %
123	25.4	1.5 %
124	25.7	-0.7 %
125	21.4	1.2 %
126	22.9	-1.1 %
127	19.3	-0.7 %
128	18.9	2.0 %
129	25.4	-1.0 %
130	24.7	-1.3 %
131	22.6	-1.4 %
132	16.5	1.2 %
133	23.4	1.0 %
134	22.4	1.2 %
135	21.1	2.4 %
136	25.9	-1.6 %
137	1.9	2.3 %
138	18.0	1.8 %
139	22.1	1.8 %
140	15.6	6.0 %
141	13.6	1.2 %
142	18.9	1.8 %
143	18.5	-1.1 %
144	20.9	-3.0 %
145	14.5	1.4 %
146	26.1	-0.6 %
147	56.2	-0.7 %
148	19.4	-2.2 %
149	17.1	-3.0 %
150	19.9	-0.4 %
151	19.7	-1.0 %
152	17.7	1.4 %
153	17.3	-1.3 %
154	18.4	-0.9 %
155	19.7	1.8 %
156	15.3	-0.7 %
157	17.2	-1.2 %
158	20.7	3.5 %
159	16.3	-1.8 %
160	20.2	-0.6 %
161	21.2	-1.0 %
162	15.3	-0.6 %
163	14.2	1.8 %
164	9.9	-1.0 %
165	15.9	1.0 %
166	19.5	-0.4 %
167	17.1	-1.2 %
168	18.3	-1.8 %
169	19.5	1.5 %
170	2.2	-0.4 %
171	19.1	2.7 %
172	23.7	-0.3 %
173	21.2	-1.3 %
174	18.8	1.3 %
175	17.1	-0.4 %
176	21.3	-0.2 %
177	20.7	-0.5 %
178	17.4	-0.2 %
179	18.2	2.2 %
180	21.7	-1.2 %
181	19.3	1.8 %
182	17.9	2.8 %
183	19.3	-1.6 %
184	18.6	1.8 %
185	16.2	-2.2 %
186	23.2	-0.6 %
187	16.4	2.4 %
188	21.3	-1.7 %
189	20.6	2.2 %
190	13.6	-0.8 %
191	18.6	-1.2 %
192	18.0	1.3 %
193	22.0	1.5 %
194	20.7	-0.5 %
195	19.7	1.4 %
196	19.0	-0.6 %
197	17.7	-1.1 %
198	22.8	-1.0 %
199	21.6	-1.7 %
200	20.8	2.0 %
201	25.9	-0.9 %
202	26.7	-1.6 %
203	22.4	2.3 %
202.5	-0.8	-0.5 %