15.1 km | 01:48:35 | 07:11/km日期: 2020-10-08 04:58 - 總爬升: 361 m - 平均心率: 132 - 卡路里: 843 Cal - 平均步頻: 170
Pace: 08'13" / 06'44" / 06'46" / 06'38" / 07'25" / 12'05" / 10'32" / 05'57" / 05'46" / 05'35" / 05'18" / 08'06" / 05'26" / 05'57" / 07'31" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'54") | 1000 / 1000 |
2 | | 06'44" (+01'26") | 1000 / 2000 |
3 | | 06'46" (+01'28") | 1000 / 3000 |
4 | | 06'37" (+01'19") | 1000 / 4000 |
5 | | 07'24" (+02'06") | 1000 / 5000 |
6 | | 12'03" (+06'45") | 1000 / 6000 |
7 | | 10'31" (+05'13") | 1000 / 7000 |
8 | | 05'56" (+00'38") | 1000 / 8000 |
9 | | 05'46" (+00'28") | 1000 / 9000 |
10 | | 05'34" (+00'16") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 08'05" (+02'47") | 1000 / 12000 |
13 | | 05'25" (+00'07") | 1000 / 13000 |
14 | | 05'56" (+00'38") | 1000 / 14000 |
15 | | 07'31" (+02'13") | 1000 / 15000 |
16 | | 06'25" (+01'07") | 97 / 15097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
352.09 km 母子鱷魚 丫拖跟上來(青蘋果綠)1號 累積 :
815.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'44" | 00:14'57" |
3 | 06'46" | 00:21'43" |
4 | 06'38" | 00:28'21" |
5 | 07'25" | 00:35'46" |
6 | 12'05" | 00:47'51" |
7 | 10'32" | 00:58'23" |
8 | 05'57" | 01:04'20" |
9 | 05'46" | 01:10'06" |
10 | 05'35" | 01:15'41" |
11 | 05'18" | 01:20'59" |
12 | 08'06" | 01:29'05" |
13 | 05'26" | 01:34'31" |
14 | 05'57" | 01:40'28" |
15 | 07'31" | 01:47'59" |
15.1 | 06'29" | 01:48'37" |