|  全馬 | 04:13:51 | 06:00/km | 第39馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 04:13:51 | | 總名次 | 173 / 1119 | | 分組名次 | 59 / 349 | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" (+05'25") | 00:56'23" (+02'32") | | 00:25'29" | | 00:27'38" (+02'09") | 00:55'16" (+01'25") | | 00:27'38" (+02'09") | | 00:26'58" (+01'29") | 00:53'51" | | 00:26'53" (+01'24") | | 00:32'43" (+07'14") | 01:12'13" (+18'22") | | 00:39'30" (+14'01") | |
日期: 2020-10-11 06:01 - 總爬升: 489 m - 平均心率: 158 - 卡路里: 2925 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'00") | 1000 / 1000 | | 2 | | 05'44" (+00'36") | 1000 / 2000 | | 3 | | 05'27" (+00'19") | 1000 / 3000 | | 4 | | 05'28" (+00'20") | 1000 / 4000 | | 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 | | 7 | | 05'34" (+00'26") | 1000 / 7000 | | 8 | | 05'31" (+00'23") | 1000 / 8000 | | 9 | | 05'38" (+00'30") | 1000 / 9000 | | 10 | | 05'40" (+00'32") | 1000 / 10000 | | 11 | | 05'32" (+00'24") | 1000 / 11000 | | 12 | | 05'32" (+00'24") | 1000 / 12000 | | 13 | | 05'30" (+00'22") | 1000 / 13000 | | 14 | | 05'25" (+00'17") | 1000 / 14000 | | 15 | | 05'37" (+00'29") | 1000 / 15000 | | 16 | | 05'31" (+00'23") | 1000 / 16000 | | 17 | | 05'29" (+00'21") | 1000 / 17000 | | 18 | | 05'37" (+00'29") | 1000 / 18000 | | 19 | | 05'30" (+00'22") | 1000 / 19000 | | 20 | | 05'29" (+00'21") | 1000 / 20000 | | 21 | | 05'26" (+00'18") | 1000 / 21000 | | 22 | | 05'17" (+00'09") | 1000 / 22000 | | 23 | | 05'42" (+00'34") | 1000 / 23000 | | 24 | | 05'15" (+00'07") | 1000 / 24000 | | 25 | | 05'15" (+00'07") | 1000 / 25000 | | 26 | | 05'25" (+00'17") | 1000 / 26000 | | 27 | | 05'08" | 1000 / 27000 | | 28 | | 05'26" (+00'18") | 1000 / 28000 | | 29 | | 05'15" (+00'07") | 1000 / 29000 | | 30 | | 05'36" (+00'28") | 1000 / 30000 | | 31 | | 05'11" (+00'03") | 1000 / 31000 | | 32 | | 05'51" (+00'43") | 1000 / 32000 | | 33 | | 05'19" (+00'11") | 1000 / 33000 | | 34 | | 08'41" (+03'33") | 1000 / 34000 | | 35 | | 07'35" (+02'27") | 1000 / 35000 | | 36 | | 08'07" (+02'59") | 1000 / 36000 | | 37 | | 07'37" (+02'29") | 1000 / 37000 | | 38 | | 08'09" (+03'01") | 1000 / 38000 | | 39 | | 07'05" (+01'57") | 1000 / 39000 | | 40 | | 08'29" (+03'21") | 1000 / 40000 | | 41 | | 05'35" (+00'27") | 1000 / 41000 | | 42 | | 07'38" (+02'30") | 1000 / 42000 | | 43 | | 07'23" (+02'15") | 399 / 42399 |
賽前宣言: 隨意跑,加油! 賽後評分: 盥洗室要加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 218.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'44" | 00:11'54" | | 3 | 05'28" | 00:17'22" | | 4 | 05'28" | 00:22'50" | | 5 | 08'04" | 00:30'54" | | 6 | 03'03" | 00:33'57" | | 7 | 05'35" | 00:39'32" | | 8 | 05'32" | 00:45'04" | | 9 | 05'38" | 00:50'42" | | 10 | 05'41" | 00:56'23" | | 11 | 05'32" | 01:01'55" | | 12 | 05'33" | 01:07'28" | | 13 | 05'30" | 01:12'58" | | 14 | 05'26" | 01:18'24" | | 15 | 05'37" | 01:24'01" | | 16 | 05'32" | 01:29'33" | | 17 | 05'29" | 01:35'02" | | 18 | 05'37" | 01:40'39" | | 19 | 05'31" | 01:46'10" | | 20 | 05'29" | 01:51'39" | | 21 | 05'27" | 01:57'06" | | 22 | 05'17" | 02:02'23" | | 23 | 05'42" | 02:08'05" | | 24 | 05'16" | 02:13'21" | | 25 | 05'16" | 02:18'37" | | 26 | 05'25" | 02:24'02" | | 27 | 05'09" | 02:29'11" | | 28 | 05'26" | 02:34'37" | | 29 | 05'16" | 02:39'53" | | 30 | 05'37" | 02:45'30" | | 31 | 05'12" | 02:50'42" | | 32 | 05'52" | 02:56'34" | | 33 | 05'19" | 03:01'53" | | 34 | 08'44" | 03:10'37" | | 35 | 07'36" | 03:18'13" | | 36 | 08'07" | 03:26'20" | | 37 | 07'38" | 03:33'58" | | 38 | 08'10" | 03:42'08" | | 39 | 07'06" | 03:49'14" | | 40 | 08'29" | 03:57'43" | | 41 | 05'35" | 04:03'18" | | 42 | 07'39" | 04:10'57" | | 42.4 | 07'23" | 04:13'54" |
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